Oats are nutrient dense and perfect for a hearty and filling breakfast. They are among the healthiest gluten free grains and a great source of important vitamins, minerals, fiber and antioxidants. They are known to aid in weight loss, lower blood sugar levels and a reduced risk of heart disease.
Peanut butter on the other hand is a great source of protein, vitamin B6, vitamin E, copper, magnesium among other minerals. In this particular recipe, it gives a nutty flavor to the oats.
This recipe is quick to make as it only takes less than 10 minutes to be enjoyed. It is healthy, delicious and a great vegan breakfast option to be enjoyed by both adults & children. You can make it more interesting by adding any toppings of your choice or the ones available at hand.
Serves 2
Ingredients:
- 1 cup rolled oats
- 2 cups water
- 2 tbsp peanut butter
- 1 teaspoon cinnamon
- 1-2 tbsp maple syrup (or honey)
- 1/4 teaspoon salt
Toppings:
- Sliced banana
- Raspberries
- Chia seeds
- Desiccated coconut
- Flax seeds
Instructions:
- Add all your ingredients into a small saucepan and cook over medium heat while stirring frequently to avoid the oats from sticking to the bottom of the saucepan.
- Let cook for about 5-7 minutes till thick & creamy.
- Remove from heat and serve with your toppings of choice.
My other oatmeal recipes include:
- Healthy Oatmeal Bowl
- Carrot cake Oatmeal Bowl
- Beet Oatmeal Bowl
- Chocolate & Orange Oatmeal Bowl
- Healthy Banana Oatmeal Pancakes
- Apple pie Oatmeal Bowl
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I know you’re going to love this Peanut Butter Oatmeal Bowl. Please rate this recipe below (After you’ve made it, of course). Remember to like, share and tag me on Instagram, Facebook & Twitter. I’d love to hear from you and it helps encourage others to make the recipe too! Enjoy!
