• Home
  • Recipes By Category
    • Appetizers & snacks
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Drinks & smoothies
    • Main Dishes
    • Salads
    • Sides
    • Soups, Stews & curries
    • Uncategorized
  • Kitchen Tips
    • Mess Free Cling Film Hack
  • About
  • Contact
  • SHOP
Gwen Jikoni

For Healthy Meals & Treats!

Cart

Products in cart

ProductDetailsTotal
The Gwen Jikoni Healthy Mini Cookbook (eBook)
The Gwen Jikoni Healthy Mini Cookbook (eBook)
KSh 800.00

The Gwen Jikoni Healthy Mini Cookbook (eBook) is your ultimate dinner/lunch cookbook with healthy &…

KSh 800.00

Cart totals

Add a coupon
SubtotalKSh 800.00
Total
KSh 800.00
Proceed to Checkout

Search this website

Recipe by category

  • Appetizers & snacks
  • Breads
  • Breakfast
  • Cakes
  • Comfort Food
  • Cookies
  • Desserts
  • Dips & Sauces
  • Drinks & smoothies
  • Gluten Free
  • Main Dishes
    • Beef
    • Chicken
    • Meatless main dishes
    • Pork
  • Muffins & Breads
  • Salads
  • Sides
  • Soups, Stews & curries
  • Uncategorized
  • Vegan
  • Vegetarian

Instagram Feed

Gwen's Healthy Kitchen 🇰🇪

gwenjikoni

Healthy Recipe Developer || Content Creator
Kitchen tips & hacks
📩 gwenjikoni@gmail.com
👇For kitchen ware & gadgets
@gwenjikonigadgets
Which meatless plate are you picking? #meatlessme Which meatless plate are you picking? #meatlessmeals #veganpower #vegeterianfood #lunchideas #dinnerideas #gwenjikoni
Crunchy, creamy, and oh-so-dreamy! ✨ This yogurt Crunchy, creamy, and oh-so-dreamy! ✨ This yogurt and granola bowl is the perfect balance of flavor and texture—healthy, delicious, and ready in minutes! Who’s digging in? Granola & Yoghurt bowl contents: 🥛natural yoghurt 🍌Banana 🍓raspberries 🫐Blueberries 🥜Almond granola #kenyanfoodblogger #healthylifestyle #gwenjikoni #breakfastideas #highproteinrecipes #highproteinbreakfast
POV: You make a cup of tea, get interrupted, and r POV: You make a cup of tea, get interrupted, and return to find it colder than your hopes and dreams. ☕ Moms, be honest—how many times do you actually drink your tea hot? Or are you on your third microwave cycle right now? 😂🔥 #MomLife #ColdTeaChronicles #TeaRegret #GwenJikoni
Fuel Your Mornings with Protein-Packed Goodness! Fuel Your Mornings with Protein-Packed Goodness! A high-protein breakfast keeps you full, energized, and ready to take on the day! Swipe through for delicious and easy ideas to level up your mornings. Want more healthy and satisfying breakfast recipes? Grab my Healthy Breakfast eBook—packed with nutritious, quick, and tasty meals! DM me to get your copy! 📩 #HealthyBreakfast #ProteinPower #MorningFuel #GwenJikoni
Birthdays hit different when you realize how far y Birthdays hit different when you realize how far you’ve come, the lessons you’ve learned, and the quiet strength you’ve gained. Today, I pause and give thanks for it all — the highs, the lows, and everything in between. Still cute. Still grateful. Still growing. Happy birthday to me, and yes… I’ll have extra cake, please! #happybirthday #gwenjikoni #grateful
Soft, golden, and bursting with flavor—these Mah Soft, golden, and bursting with flavor—these Mahamri are pure magic! Want to learn the secret to making them perfectly fluffy every time? Watch the full recipe on YouTube! Link in bio. ⁣Who’s craving a bite? #Mahamri #BreakfastIdeas #GwenJikoni #KenyanFoodBlogger #KenyanCuisine #SwahiliFood
The Ultimate One-Pot Chicken & Rice! 🍗🍚 Bus The Ultimate One-Pot Chicken & Rice! 🍗🍚 Busy week? No problem! This flavor-packed, one-pot meal is here to save dinner. Juicy, well-seasoned chicken, perfectly cooked rice, and a whole lot of deliciousness—all in ONE pot! 🤩 🔥 Swipe through to see how easy it is! The best part? Less mess, more flavor! Who’s ready to dig in? Full recipe + step-by-step details are on the website! Check it out now. ✨ Don’t forget to LIKE, SHARE & SAVE for later! #EasyDinners #OnePotWonder #ChickenAndRice #GwenJikoni #ChickenRecipes #EasyChickenRecipe
The awesomeness of an oven! Healthy & delicious me The awesomeness of an oven! Healthy & delicious meals. #gwenjikoni #ovenbaked #roastedpotatoes #roastedchicken #roastedvegetables #healthychoices
Watched a whole workout like it was a movie… plo Watched a whole workout like it was a movie… plot twist: I never moved. Are you a victim? 😂 #socialmedia #gwenjikoni #healthychoices #justforlaughs
Kickstart your day with protein-packed breakfasts! Kickstart your day with protein-packed breakfasts! Fuel your body with these delicious and nutritious high-protein breakfast ideas that will keep you full and energized! Swipe through for inspo and don’t forget to SAVE for later, SHARE with a friend, and TRY one tomorrow! Which one are you making first? Let me know in the comments! #GwenJikoni #HealthyEating #ProteinBreakfast #MealInspo #HealthyChoices #BalancedLifestyle
Who can relate? 🫢 #momlife #gwenjikoni #mental Who can relate? 🫢 #momlife #gwenjikoni #mentalhealthmemes #healthylifestyle
Crispy on the outside, soft on the inside—these Crispy on the outside, soft on the inside—these oven-baked potato wedges are the perfect guilt-free treat! No frying, just pure crunch and flavor! Want to know the secret to making them EXTRA crispy? Head over to my YouTube channel for the full step-by-step recipe! (Link in bio) Would you try these? Let me know in the comments! ⬇️ #CrispyPotatoWedges #GwenJikoni #BakedNotFried #HealthyEats #EasyRecipes #HomemadeGoodness
Craving a sweet treat without the guilt? Try this Craving a sweet treat without the guilt? Try this healthy, sugar-free lemon cake—moist, zesty, and naturally sweetened! Perfect for a light snack or tea-time treat. Watch the full step-by-step video on YouTube (link in bio)! ✨ No refined sugar ✨ Packed with fresh lemon flavor ✨ Easy & delicious Would you try this? Let me know in the comments! #GwenJikoni #HealthyBaking #SugarFreeTreats #LemonLoaf #HealthyLifestyle
Creamy, Cozy & So Easy Nothing beats a warm bowl o Creamy, Cozy & So Easy Nothing beats a warm bowl of roasted butternut soup on a chilly day like today! This simple recipe is packed with flavor, comfort, and all the cozy vibes. Swipe through to see how it’s made! ✨ Full recipe is on my website—link in bio! ✨ Who else loves a good soup season? Let me know your favorite in the comments! #GwenJikoni #SoupSeason #ButternutSoup #CozyEats #EasyRecipes #KenyanFoodBlogger
No thermometer? No problem! Use this simple woode No thermometer? No problem! Use this simple wooden spoon trick to check if your oil is ready for frying! Have you tried this hack before?🤔👇 #gwenjikoni #kenyanfoodblogger #kitchenhacks #cookingtips #Mahamri #mandazi
Step into my kitchen and meet the MVPs that make c Step into my kitchen and meet the MVPs that make cooking a breeze! 🙌 • Spice Organizer from Amazon • Salad Spinner from Amazon • Garlic Press from @carrefourkenya • Tupperware set from @gwenjikonigadgets Which gadget is your secret weapon? Drop your fave in the comments! #KitchenHacks #GadgetGoals #HealthyCooking #GwenJikoni #GwenJikoniGadgets
5 High-Protein Breakfasts to Keep You Full & Energ 5 High-Protein Breakfasts to Keep You Full & Energized! Swipe through for easy, nutritious, and protein-packed breakfast ideas that’ll keep you fueled all morning! 💪🏾 Whether you’re team sweet or savory, there’s something for everyone! 😍 ✨ Save this for inspo & tag a friend who needs new breakfast ideas! 👇🏾 #HealthyBreakfast #HighProteinMeals #MealPrepInspo #EasyBreakfast #GwenJikoni #BreakfastIdeas
Me, questioning if I’m the only one who cares ab Me, questioning if I’m the only one who cares about a clean house… but also watching the kids turn it into a fun zone! 🎢😂 Clean now or wait till Monday? Drop a 🧹 if you’re team ‘clean as you go’ or a 🙈 if you just let the weekend chaos happen! #WeekendMessVsMemories #MomLife #GwenJikoni #WeekendChaos
Nothing beats a plate full of comfort! Creamy mas Nothing beats a plate full of comfort! Creamy mashed potatoes, vibrant veggies, and sweet BBQ meatballs that are juicy, saucy, and downright irresistible! Want to make these meatballs at home? A YouTube video is dropping soon—get ready to wow your taste buds! Stay tuned! #HomemadeGoodness #BalancedEating #GwenJikoni #BalancedLifestyle #DinnerIdeas #LunchIdeas
Baked Sweet Potatoes, Eggs & roasted Veggies!🍠🍳🫑🥒 Starting the day right with this nutritious & delicious combo! Sweet potatoes for energy, eggs for protein, and colorful veggies for a vitamin boost. Who’s adding this to their breakfast rotation? #HealthyEats #BreakfastIdeas #EasyRecipes #GwenJikoni #HealthyLifestyle #BalancedMeals
Load More... Follow on Instagram

We are the Best!

Blog Meets Brand

Archives

  • March 2025
  • September 2024
  • February 2024
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019

Recent posts

  • Crispy Oven-Baked Potato Wedges
  • Spicy Hibiscus Tea: (Zobo Drink)
  • Mango Chia Parfait
  • Pork Masala
  • Slow Cooked Beef Shanks (Ossobucco)

Pages

  • About
  • Cart
  • Checkout
  • Contact
  • Home
  • Kitchen Tips
  • My account
  • Recipes By Category
  • SHOP
Copyright © 2025
Cressida by LyraThemes.com
fb-share-icon

Notifications