Brown Rice Goat (Mbuzi) Pilau

I know most of us have had pilau one way or another but in most cases its made with white rice which is less nutritious compared to brown rice and am all about healthier options when it comes to our daily meals. Brown rice is a whole grain hence has the bran, husk and germ which carry with them fiber, vitamins and minerals. White rice is however stripped off these three things thus remaining with very little fiber, vitamins & minerals and sometimes added artificial nutrients.

In a nutshell, you only need a smaller portion of brown rice compared to white rice for the simple reason it has more nutrients and it’s more filling.

More brown rice recipes:

• The Best Mushroom Fried Brown Rice
• Turmeric Brown Rice
• Brown Rice Mushroom Pilau (Vegan Pilau)
• Stir Fried Vegetable Brown Rice (vegan)
• Pulled Pork/Carnitas Fried Rice

Preparation & cooking:

So, shall we prepare this brown rice mbuzi pilau? All you will need is brown rice, goat meat cut in bite size pieces, pilau masala, cooking oil, onions, ginger-garlic & turmeric paste, water, salt and pepper to taste and voila! Oh, before I forget, a little more patience since brown rice takes a little longer to cook.

Start by precooking your goat meat (mbuzi) by letting it cook in a sufuria. It will release its own juices while cooking. You will know it is ready once all the liquid has dried up.

Once its ready, remove and set aside. In the same cooking pot, add in your cooking oil and onions and let them cook till translucent. At that point add in the ginger, garlic and turmeric paste and let cook till fragrant. Once fragrant, add in the pilau masala spice and allow to cook for a bit.

Now it’s time to add back the goat meat (mbuzi). Stir it in till it is well combined with the onion mixture.

Once done, add in the brown rice and mix with the goat (mbuzi) meat then let it toast for a minute or two. before adding in water.

Once toasted add in the water, cover and let it cook. When it starts boiling, uncover and reduce the heat to medium low and let it cook.

Once cooked, this is what you should have:

Gwen Jikoni

Brown Rice Lamb/Goat Pilau

This brown rice lamb/goat pilau is basically a rice dish with pieces of lamb/goat meat. The pilau masala spice is very aromatic and adds a depth of flavor to the dish. Additionally, one can use basmati rice instead of brown rice or even any other type of meat such as chicken or beef.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings: 6 people

Course: Lamb, Main Course, Meat

Cuisine: African, East African, Kenyan

Ingredients Method Notes

Ingredients

  

Simple Pilau Masala

• 1 tsp cloves
• 2 tbsp cumin seeds
• 1 tbsp coriander seeds
• 1 tbsp whole cardamoms
• 1 tbsp whole black pepper corns
• 1 stick cinnamon

Brown Rice Lamb/goat Pilau

• 800 g lamb/goat, diced into small cubes
• 4 tbsp cooking oil
• 3 large onions
• 1 tbsp ginger, garlic and turmeric paste
• 1 ½ tbsp pilau masala
• 2 cups brown rice
• 5 cups cold water
• Salt & pepper to taste

Method

 

Making Simple Pilau Masala

1. Add cloves, cumin, coriander, cardamom, black pepper and cinnamon in a dry pan.
2. Roast them on low heat till fragrant (careful not to burn them) then grind using a spice grinder or coffee grinder or even a mortar & pestle.
3. Since you only need 1½ tbsp, you can store the leftover spice powder in an airtight container for up to 3 months.

Making the Brown Rice Lamb/Goat Pilau

1. On a plain hot cooking pot/ sufuria, place in your lamb/goat meat and let it cook without oil or water. It will release its own juices. Keep stirring then cover and let it cook till all the juices have dried up and the meat has started to brown.
2. Once done, remove from heat and set aside
3. On the same cooking pot/ sufuria, add in the cooking oil and onions. Let them cook till they are slightly golden brown.
4. Add in the ginger-garlic & turmeric paste and allow to cook till fragrant then add in the pilau masala to cook for a minute.
5. Add back the cooked lamb/goat meat. Toss it in till well combined with the onions.
6. Add in the rice and mix as well then let it toast for a minute or two. (Remember to season with salt & pepper)
7. Once toasted, add in the water and bring to a boil. Once it starts to boil, cover with a lid and let it simmer on medium to low heat till all the water has been absorbed.
8. Once the rice is dry, remove the lid and fluff with a fork. Serve with an accompaniment of your choice. Goes very well with a salad or sautéed cabbage or any other veggies of your choice.

Notes

You can use any other type of meat other than lamb/goat. Other common meats used in pilau are beef and chicken.

Once can use basmati rice as well in place of brown rice.

DID YOU MAKE THIS RECIPE?

Tag @gwenjikoni on Instagram and hashtag it #gwenjikoni