This minced beef stew with green peas (Bolognese sauce) is amazingly delicious when served with some rice or pasta or mashed potatoes. It is so rich and flavorful.
Preparation & cooking:
- In a cooking pot/ sufuria, heat up the cooking oil then add the diced onions and carrots. Let them cook on medium-high heat for about 7-10 minutes. This is a flavour building stage.
- Add in the minced garlic together with cilantro (dania) stems at this point and allow to cook for a minute or until fragrant.
- Add in the minced beef. Using a wooden spoon, break it up as you stir and allow to cook for about 20 minutes until all the liquid that it will release has evaporated and it starts browning.
- Add a cup of the beef broth or stock or water and let it simmer then add in the red wine vinegar, Worcestershire sauce, grated/pureed tomatoes, tomato paste, thyme, seasoning cubes, honey and bay leaves. Stir to combine everything and cook on medium heat for about 20 minutes. You can add more water so as to make it more saucy. Remember to keep stirring every now and then.
- After about 20 minutes, add in the pre cooked green peas. Stir to combine and allow to cook for 5 minutes. Remember to season with sea salt and black pepper.
- Switch off the fire and stir in the cilantro (dania) leaves then fish out the bay leaves.
- Serve with some brown rice or pasta or mashed potatoes and a side of veggies or salad.
MORE AMAZING GROUND/MINCED BEEF RECIPES!
Looking for more delicious ground/minced beef recipes?! Check out some of my other recipes you’re sure to enjoy!
- Meatballs in white sauce gravy – These juicy meatballs in white sauce gravy are definitely a crowd pleaser. They are relatively easy to make. They are extra soft thanks to the breadcrumbs and grated onions.
- Simple minced beef – This simple minced beef recipe can be served with rice or pasta or even used in making some delicious samosas since it’s not soupy. (It’s a dry fry kinda dish )
- Sweet Barbeque Meatballs – These juicy, flavorful and easy sweet BBQ meatballs are a quick dinner fix on a weeknight and perfect paired with some creamy mashed potatoes or steamed rice. They’re cooked in a homemade sweet BBQ sauce made of honey, ketchup, BBQ sauce, Worcestershire sauce, Dijon mustard and vinegar.
Minced beef stew with green peas (Bolognese sauce)
This minced beef stew with green peas (Bolognese sauce) is amazingly delicious when served with some rice or pasta or mashed potatoes. It is so rich and flavorful.
Ingredients
Method
- In a cooking pot/ sufuria, heat up the cooking oil then add the diced onions and carrots. Let them cook on medium-high heat for about 7-10 minutes. This is a flavour building stage.
- Add in the minced garlic together with cilantro (dania) stems at this point and allow to cook for a minute or until fragrant.
- Add in the minced beef. Using a wooden spoon, break it up as you stir and allow to cook for about 20 minutes until all the liquid that it will release has evaporated and it starts browning.
- Add a cup of the beef broth or stock or water and let it simmer then add in the red wine vinegar, Worcestershire sauce, grated/pureed tomatoes, tomato paste, thyme, seasoning cubes, honey and bay leaves. Stir to combine everything and cook on medium heat for about 20 minutes. You can add more water so as to make it more saucy. Remember to keep stirring every now and then.
- After about 20 minutes, add in the pre cooked green peas. Stir to combine and allow to cook for 5 minutes. Remember to season with sea salt and black pepper.
- Switch off the fire and stir in the cilantro (dania) leaves then fish out the bay leaves.
- Serve with some brown rice or pasta or mashed potatoes and a side of veggies or salad.
DID YOU MAKE THIS RECIPE?
Tag @gwenjikoni on Instagram and hashtag it #gwenjikoni
