{"id":2339,"date":"2022-05-26T14:39:47","date_gmt":"2022-05-26T11:39:47","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=2339"},"modified":"2022-05-26T15:18:30","modified_gmt":"2022-05-26T12:18:30","slug":"minced-beef-stew-with-green-peas-bolognese-sauce","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2022\/05\/26\/minced-beef-stew-with-green-peas-bolognese-sauce\/","title":{"rendered":"Minced beef stew with green peas (Bolognese sauce)"},"content":{"rendered":"<a href=\"#wprm-recipe-container-2340\" data-recipe=\"2340\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a>\n\n\n<p>This minced beef stew with green peas (Bolognese sauce) is amazingly delicious when served with some rice or pasta or mashed potatoes. It is so rich and flavorful.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-2348\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Preparation & cooking:<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In a cooking pot\/ sufuria, heat up the cooking oil then add the diced onions and carrots. Let them cook on medium-high heat for about 7-10 minutes. This is a flavour building stage.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_160651-scaled.jpg?fit=768%2C1024\" alt=\"\" class=\"wp-image-2346\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_160651-scaled.jpg?w=1920&ssl=1 1920w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_160651-scaled.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_160651-scaled.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_160651-scaled.jpg?resize=1152%2C1536&ssl=1 1152w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_160651-scaled.jpg?resize=1536%2C2048&ssl=1 1536w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Add in the minced garlic together with cilantro (dania) stems at this point and allow to cook for a minute or until fragrant.<\/li><li>Add in the minced beef. Using a wooden spoon, break it up as you stir and allow to cook for about 20 minutes until all the liquid that it will release has evaporated and it starts browning.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"1024\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220526_142025.jpg?resize=927%2C1024&ssl=1\" alt=\"\" class=\"wp-image-2347\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220526_142025.jpg?resize=927%2C1024&ssl=1 927w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220526_142025.jpg?resize=272%2C300&ssl=1 272w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220526_142025.jpg?resize=768%2C848&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220526_142025.jpg?w=1080&ssl=1 1080w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Add a cup of the beef broth or stock or water and let it simmer then add in the red wine vinegar, Worcestershire sauce, grated\/pureed tomatoes, tomato paste, thyme, seasoning cubes, honey and bay leaves. Stir to combine everything and cook on medium heat for about 20 minutes. You can add more water so as to make it more saucy. Remember to keep stirring every now and then.<\/li><li>After about 20 minutes, add in the pre cooked green peas. Stir to combine and allow to cook for 5 minutes. Remember to season with sea salt and black pepper.<\/li><li>Switch off the fire and stir in the cilantro (dania) leaves then fish out the bay leaves.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?fit=1024%2C768\" alt=\"\" class=\"wp-image-2345\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?resize=2048%2C1536&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?resize=500%2C375&ssl=1 500w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7249-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Serve with some brown rice or pasta or mashed potatoes and a side of veggies or salad.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?fit=1024%2C768\" alt=\"\" class=\"wp-image-2350\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?resize=2048%2C1536&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?resize=500%2C375&ssl=1 500w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/20220525_175150-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">MORE AMAZING GROUND\/MINCED BEEF RECIPES!<\/h4>\n\n\n\n<p>Looking for more delicious ground\/minced beef recipes?! Check out some of my other recipes you\u2019re sure to enjoy!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em><a href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/04\/29\/meatballs-in-white-sauce-gravy\/\">Meatballs in white sauce gravy<\/a> <\/em><\/strong>\u2013 These juicy meatballs in white sauce gravy are definitely a crowd pleaser. They are relatively easy to make. They are extra soft thanks to the breadcrumbs and grated onions.<\/li><li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2019\/12\/04\/simple-minced-beef\/\"><em><strong>Simple minced beef<\/strong><\/em><\/a> \u2013 This simple minced beef recipe can be served with rice or pasta or even used in making some delicious samosas since it\u2019s not soupy.\u00a0<em>(It\u2019s a dry fry kinda dish\u00a0\u00a0)<\/em><\/li><li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/03\/10\/sweet-barbeque-meatballs\/\"><em><strong>Sweet Barbeque Meatballs<\/strong><\/em><\/a> \u2013 These juicy, flavorful and easy sweet BBQ meatballs are a quick dinner fix on a weeknight and perfect paired with some creamy mashed potatoes or steamed rice. They\u2019re cooked in a homemade sweet BBQ sauce made of honey, ketchup, BBQ sauce, Worcestershire sauce, Dijon mustard and vinegar. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7270.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-2349\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7270-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7270-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7270-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7270-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7270-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2340\" class=\"wprm-recipe-container\" data-recipe-id=\"2340\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"400\" height=\"300\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?fit=400%2C300&ssl=1\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Minced beef stew with green peas (Bolognese sauce)<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This minced beef stew with green peas (Bolognese sauce) is amazingly delicious when served with some rice or pasta or mashed potatoes. It is so rich and flavorful.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gwenjikoni.com\/index.php\/wprm_print\/minced-beef-stew-with-green-peas-bolognese-sauce\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"2340\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgwenjikoni.com%2Findex.php%2F2022%2F05%2F26%2Fminced-beef-stew-with-green-peas-bolognese-sauce%2F&media=https%3A%2F%2Fi0.wp.com%2Fgwenjikoni.com%2Fwp-content%2Fuploads%2F2022%2F05%2FDSCN7274-scaled.jpg%3Ffit%3D2560%252C1920%26ssl%3D1&description=Minced+beef+stew+with+green+peas+%28Bolognese+sauce%29&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2340\" data-url=\"https:\/\/gwenjikoni.com\/index.php\/2022\/05\/26\/minced-beef-stew-with-green-peas-bolognese-sauce\/\" data-media=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?fit=2560%2C1920&ssl=1\" data-description=\"Minced beef stew with green peas (Bolognese sauce)\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">people<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Beef, Main Course, Meat, Soups & stews<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-2340-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-2340-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-2340-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2340-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2340\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>\u00a0\u00a0<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cooking oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">onions,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">(230g) diced carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">bunch<\/span> <span class=\"wprm-recipe-ingredient-name\">cilantro (dania),<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped steams & leaves separately<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">kg<\/span> <span class=\"wprm-recipe-ingredient-name\">minced beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">beef stock or broth or water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">Worcestershire sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">sprigs fresh thyme or 1 tsp dried thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">reasoning cubes,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">bay leaves,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Sea salt and black pepper,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">pre cooked green peas<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-2340-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2340-instructions-container wprm-block-text-normal\" data-recipe=\"2340\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>\u00a0<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2340-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a cooking pot\/ sufuria, heat up the cooking oil then add the diced onions and carrots. Let them cook on medium-high heat for about 7-10 minutes. This is a flavour building stage.<\/span><\/div><\/li><li id=\"wprm-recipe-2340-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add in the minced garlic together with cilantro (dania) stems at this point and allow to cook for a minute or until fragrant.<\/span><\/div><\/li><li id=\"wprm-recipe-2340-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add in the minced beef.  Using a wooden spoon, break it up as you stir and allow to cook for about 20 minutes until  all the liquid that it will release has evaporated and it starts browning.<\/span><\/div><\/li><li id=\"wprm-recipe-2340-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add a cup of the beef broth or stock or water and let it simmer then add in the red wine vinegar, Worcestershire sauce, grated\/pureed tomatoes, tomato paste, thyme, seasoning cubes, honey and bay leaves. Stir to combine everything and cook on medium heat for about 20 minutes. You can add more water so as to make it more saucy. Remember to keep stirring every now and then.<\/span><\/div><\/li><li id=\"wprm-recipe-2340-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">After about 20 minutes, add in the pre cooked green peas. Stir to combine and allow to cook for 5 minutes. Remember to season with sea salt and black pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-2340-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Switch off the fire and stir in the cilantro (dania) leaves then fish out the bay leaves.<\/span><\/div><\/li><li id=\"wprm-recipe-2340-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Serve with some brown rice or pasta or mashed potatoes and a side of veggies or salad.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7340.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-2344\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7340-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7340-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7340-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7340-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7340-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"did-you-make-this-recipe\">DID YOU MAKE THIS RECIPE?<\/h4>\n\n\n\n<p>Tag\u00a0<a href=\"https:\/\/www.instagram.com\/gwenjikoni\/\">@gwenjikoni<\/a>\u00a0on Instagram and hashtag it\u00a0#gwenjikoni<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This minced beef stew with green peas (Bolognese sauce) is amazingly delicious when served with some rice or pasta or mashed potatoes. It is so rich and flavorful. Preparation &#038; cooking: In a cooking pot\/ sufuria, heat up the cooking oil then add the diced&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/05\/26\/minced-beef-stew-with-green-peas-bolognese-sauce\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[762,67,256],"tags":[876,991,195,877,68,164],"class_list":["post-2339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-main-dishes","category-soups-stews-curries","tag-beef-recipes","tag-bolognese-sauce","tag-dinner-ideas","tag-ground-beef-recipes","tag-minced-beef","tag-simple-lunch"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/05\/DSCN7274-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/2339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=2339"}],"version-history":[{"count":3,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/2339\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/2339\/revisions\/2356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/2348"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=2339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=2339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=2339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}