![\"\"](\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/08\/beet.jpg?resize=607%2C903&ssl=1\")
<\/figure>\n<\/div>\n\n\nWHAT YOU WILL NEED.<\/h4>\n\n\n\n
Let\u2019s talk about the ingredients needed to make this delicious smoothie:<\/p>\n\n\n\n
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- Mango:<\/strong> This is a key ingredient as it also helps in sweetening the smoothie. You can use them either fresh or frozen. Mangoes \u201chide\u201d the taste of beets hence making the smoothie way delicious. <\/li>\n\n\n\n
- Beetroot:<\/strong> They are a great source of folate, antioxidants, and heart health benefits. They are mega powerhouses of nutrition that benefit the heart, circulatory system, detoxification, and beyond! Their colour which has betalain pigments provides the antioxidant capacity. An amazing vegetable which when combined with mango and banana is unnoticeable but delicious.<\/li>\n\n\n\n
- Bananas:<\/strong>\u00a0They make the smoothie creamier and sweet. The riper they are, the sweeter the smoothie will be. You can use them either fresh or frozen. They are also a great source of potassium and magnesium which helps control blood pressure, blood sugar and keeps bones strong.<\/li>\n\n\n\n
- Spinach:<\/strong> Always a great way to sneak in this leafy vegetable. A great source of iron.<\/li>\n\n\n\n
- Flaxseeds:<\/strong> They are a great source of fiber and could benefit cholesterol levels.<\/li>\n\n\n\n
- Milk or water:<\/strong>\u00a0Whenever I am using spinach, I prefer using a plant based milk or water as the blending liquid since you won\u2019t loose the nutritional value of the spinach while the nutrients are been absorbed on digestion.<\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2022\/08\/beet2.jpg?resize=741%2C1024&ssl=1\")
<\/figure>\n\n\n\nHOW TO MAKE MANGO & BEET SMOOTHIE:<\/h4>\n\n\n\n
The making of this mango & beet smoothie is an easy 5 minute task yet it yields a healthy & delicious breakfast option.<\/p>\n\n\n\n
Blend the ingredients:<\/strong>\u00a0Add all of the ingredients to a blender and blend until smooth.<\/p>\n\n\n
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<\/figure>\n<\/div>\n\n\nHOW TO MAKE MANGO BEET SMOOTHIE VIDEO TUTORIAL<\/h4>\n\n\n\n
Here is a quick video showing how to make mango beet smoothie . You can also subscribe to my\u00a0YouTube Channel<\/a>\u00a0for more recipe videos, kitchen tips & hacks!<\/p>\n\n\n\n
- Beetroot:<\/strong> They are a great source of folate, antioxidants, and heart health benefits. They are mega powerhouses of nutrition that benefit the heart, circulatory system, detoxification, and beyond! Their colour which has betalain pigments provides the antioxidant capacity. An amazing vegetable which when combined with mango and banana is unnoticeable but delicious.<\/li>\n\n\n\n