{"id":3798,"date":"2025-05-15T17:34:03","date_gmt":"2025-05-15T14:34:03","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=3798"},"modified":"2025-05-23T13:37:29","modified_gmt":"2025-05-23T10:37:29","slug":"quick-colorful-veggie-stir-fry","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2025\/05\/15\/quick-colorful-veggie-stir-fry\/","title":{"rendered":"Quick &#038; Colorful Veggie Stir-Fry"},"content":{"rendered":"<a href=\"#wprm-recipe-container-3799\" data-recipe=\"3799\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a>\n\n\n<p>If you\u2019re looking for a fresh, vibrant side dish that\u2019s both healthy and packed with flavor, this easy, quick & colorful veggie stir-fry is for you! It\u2019s one of those recipes that comes together quickly, uses simple ingredients, and adds a beautiful pop of color to your plate. Plus \u2014 it\u2019s naturally vegan and gluten-free!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3814\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Veggie Stir-Fry:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick & Easy:<\/strong>: Ready in just 10 minutes, this stir-fry is perfect for busy weeknights when you need something fresh and fast.<\/li>\n\n\n\n<li><strong>Vibrant & Colorful:<\/strong> With a beautiful mix of red, yellow, orange, green, and white veggies, this dish adds life to any plate and makes eating your veggies feel exciting.<\/li>\n\n\n\n<li><strong>Healthy & Nutritious:<\/strong> Packed with fiber, vitamins, and antioxidants, it\u2019s a naturally wholesome side that\u2019s also vegan and gluten-free.<\/li>\n\n\n\n<li><strong>Perfectly Spiced:<\/strong> A warm, aromatic blend of coriander, cumin, and paprika gives these veggies a cozy, flavorful twist without being overpowering.<\/li>\n\n\n\n<li><strong>Customizable Crunch:<\/strong> Cook it to your preferred texture \u2014 keep it crisp for a light, refreshing side or let it soften slightly for a tender, comforting bite.<\/li>\n\n\n\n<li><strong>Versatile Side Dish:<\/strong> Pairs beautifully with rice, chicken, beef or even wraps and spring rolls. You can also enjoy it on its own as a light, satisfying meal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Colorful Veggie Stir-Fry Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4307.jpg?resize=1024%2C601&ssl=1\" alt=\"\" class=\"wp-image-3807\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4307-scaled.jpg?resize=1024%2C601&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4307-scaled.jpg?resize=300%2C176&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4307-scaled.jpg?resize=768%2C451&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4307-scaled.jpg?resize=1536%2C902&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4307-scaled.jpg?resize=2048%2C1202&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4307-scaled.jpg?resize=600%2C352&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4307-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Red & Yellow Bell Peppers:<\/strong> These peppers bring sweetness, vibrant color, and a slight crunch to the dish. The natural sugars in bell peppers caramelize slightly when stir-fried, adding depth of flavor and visual appeal.<\/li>\n\n\n\n<li><strong>White Onions:<\/strong> Onions add a savory-sweet base with a mild sharpness that mellows as they cook. They enhance the overall flavor of the stir-fry and blend beautifully with the spices.<\/li>\n\n\n\n<li><strong>Carrots:<\/strong> Carrots introduce natural sweetness, crunch, and a bright orange pop. Their firm texture balances the softer veggies, and their earthy taste complements the warm spices.<\/li>\n\n\n\n<li><strong>Zucchinis:<\/strong> Zucchinis offer a mild, slightly sweet flavor and absorb spices well. Their soft texture contrasts nicely with the crunchier vegetables, and they help lighten the dish.<\/li>\n\n\n\n<li><strong>Sea Salt & Black Pepper (to taste)<\/strong>: <strong>Sea salt<\/strong> brings out the natural flavors of the vegetables and balances sweetness and spice while <strong>Black pepper<\/strong> adds a gentle heat and a subtle earthiness, enhancing the complexity of the spices without overpowering them<\/li>\n\n\n\n<li><strong>Ground Coriander:<\/strong> Coriander adds a warm, citrusy, and slightly nutty note that brightens the dish. It pairs beautifully with cumin and balances the richness of the oil.<\/li>\n\n\n\n<li><strong>Ground Cumin:<\/strong> Cumin offers an earthy, warm, and slightly smoky flavor. It\u2019s the grounding spice in this mix, giving the dish a robust base.<\/li>\n\n\n\n<li><strong>Paprika (1 tsp):<\/strong> Paprika adds a mild, sweet smokiness and a rich color to the dish. It ties all the flavors together, giving the veggies a hint of warmth and depth without too much heat.<\/li>\n\n\n\n<li><strong>Cooking Oil:<\/strong> The oil helps conduct heat, allowing the vegetables to cook quickly at high temperatures while preserving their color and texture. It also carries the flavors of the spices and ensures even seasoning distribution.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to Make Colorful Veggie Stir Fry<\/h3>\n\n\n\n<p>Start by julienning all your vegetables \u2014 the red and yellow bell peppers, carrots, zucchinis, and onions. Julienne simply means cutting them into thin, matchstick-sized strips. This not only helps them cook quickly but also makes the dish look extra appealing<\/p>\n\n\n\n<p>Heat up 2 tablespoons of cooking oil in a wok or large frying pan over medium-high heat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4336.jpg?resize=1024%2C656&ssl=1\" alt=\"\" class=\"wp-image-3808\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4336-scaled.jpg?resize=1024%2C656&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4336-scaled.jpg?resize=300%2C192&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4336-scaled.jpg?resize=768%2C492&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4336-scaled.jpg?resize=1536%2C984&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4336-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Once the oil is hot, toss in all the julienned vegetables. You should hear a satisfying sizzle as they hit the pan \u2014 one of the best sounds in the kitchen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-3810\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341-scaled.jpg?resize=2048%2C1536&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341-scaled.jpg?resize=500%2C375&ssl=1 500w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341-scaled.jpg?resize=600%2C450&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4341-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Stir-fry the veggies for about <strong>4-6 minutes<\/strong>, keeping them moving in the pan to cook evenly.<\/p>\n\n\n\n<p>Sprinkle in the ground coriander, cumin, paprika, sea salt, and black pepper.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-3809\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?resize=2048%2C1536&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?resize=500%2C375&ssl=1 500w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?resize=600%2C450&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Continue to stir-fry for another minute or two, adjusting the seasoning if needed. Cook to your preferred level of crunchiness \u2014 I personally love them with a little bite left in them!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-3811\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347-scaled.jpg?resize=2048%2C1536&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347-scaled.jpg?resize=500%2C375&ssl=1 500w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347-scaled.jpg?resize=600%2C450&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4347-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This colorful veggie stir-fry makes a fantastic side dish for chicken, beef, pork, rice bowls, noodles, or even as a topping for wraps like spring rolls. It\u2019s versatile, light, and loaded with natural flavor from the spices.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-3812\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360-scaled.jpg?resize=2048%2C1536&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360-scaled.jpg?resize=500%2C375&ssl=1 500w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360-scaled.jpg?resize=600%2C450&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4360-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Pro Tip<\/h3>\n\n\n\n<p>Feel free to swap in other veggies you have on hand \u2014 like snap peas, broccoli, or mushrooms \u2014 and play around with different spice blends for a new twist every time.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Watch the Full Video Tutorial!<\/h2>\n\n\n\n<p>Here is a quick video showing how I made these easy, delicious and Colorful Veggie Stir Fry. You can also subscribe to my\u00a0<a href=\"https:\/\/www.youtube.com\/@gwenjikoni\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube Channel<\/a>\u00a0for more recipe videos, kitchen tips & hacks!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Highly Requested Colourful Veggie Stir Fry | Quick & Easy Side Dish Recipe | Gwen Jikoni\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/LeFQSJgGntQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More Quick Veggie Recipes You\u2019ll Love:<\/h2>\n\n\n\n<p>Looking for more delicious veggie recipes?! Check out some of my other recipes you\u2019re sure to enjoy!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2025\/04\/25\/the-best-bacon-fried-cabbage\/\">The Best Bacon Fried Cabbage<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/03\/23\/sauteed-cabbage\/\">Saut\u00e9ed Cabbage<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2024\/05\/07\/the-best-fresh-avocado-tomato-salsa\/\">The best Fresh Avocado Tomato Salsa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/06\/04\/the-best-peanut-salad\/\">The Best Peanut Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/05\/19\/simple-cucumber-tomato-salad\/\">Simple cucumber tomato salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/04\/14\/beetroot-and-feta-salad\/\">Beetroot and feta salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/02\/03\/simple-mango-salad\/\">Simple Mango Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/11\/11\/cucumber-dill-salad\/\">Cucumber Dill Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/11\/04\/pineapple-carrot-salad\/\">Pineapple Carrot Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/10\/21\/watermelon-feta-salad\/\">Watermelon Feta Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/02\/09\/purple-cabbage-salad\/\">Purple Cabbage Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/01\/17\/apple-beet-carrot-salad\/\">Apple Beet Carrot Salad<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3799\" class=\"wprm-recipe-container\" data-recipe-id=\"3799\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"533\" height=\"300\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?fit=533%2C300&ssl=1\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/d2c88e45c9c3dbf2ef11efd057f5a4b275cf0825b49a4a6aa25ad8180c9e49f6?s=30&d=mm&r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/d2c88e45c9c3dbf2ef11efd057f5a4b275cf0825b49a4a6aa25ad8180c9e49f6?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Gwen<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quick & Colorful Veggie Stir Fry<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A quick, vibrant, and flavorful vegetable stir-fry made with bell peppers, carrots, zucchini, and onions, seasoned with a warm blend of coriander, cumin, and paprika. Ready in just 10 minutes \u2014 the perfect healthy side dish for any meal!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gwenjikoni.com\/index.php\/wprm_print\/quick-colorful-veggie-stir-fry\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3799\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgwenjikoni.com%2Findex.php%2F2025%2F05%2F15%2Fquick-colorful-veggie-stir-fry%2F&media=https%3A%2F%2Fi0.wp.com%2Fgwenjikoni.com%2Fwp-content%2Fuploads%2F2025%2F05%2FIMG_3462-scaled.jpg%3Ffit%3D2560%252C1440%26ssl%3D1&description=Quick+%26+Colorful+Veggie+Stir+Fry&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3799\" data-url=\"https:\/\/gwenjikoni.com\/index.php\/2025\/05\/15\/quick-colorful-veggie-stir-fry\/\" data-media=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3462-scaled.jpg?fit=2560%2C1440&ssl=1\" data-description=\"Quick & Colorful Veggie Stir Fry\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">people<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Side Dish<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-3799-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-3799-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-3799-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3799-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3799-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3799\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>\u00a0\u00a0<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cooking oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span> <span class=\"wprm-recipe-ingredient-name\">red bell peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow bell peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">white onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">zucchinis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Sea salt & black pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3799-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3799-instructions-container wprm-block-text-normal\" data-recipe=\"3799\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>\u00a0<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3799-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Start by julienning all your vegetables \u2014 the red and yellow bell peppers, carrots, zucchinis, and onions. Julienne simply means cutting them into thin, matchstick-sized strips. This not only helps them cook quickly but also makes the dish look extra appealing.<\/div><\/li><li id=\"wprm-recipe-3799-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heat up 2 tablespoons of cooking oil in a wok or large frying pan over medium-high heat.<\/div><\/li><li id=\"wprm-recipe-3799-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Once the oil is hot, toss in all the julienned vegetables. You should hear a satisfying sizzle as they hit the pan \u2014 one of the best sounds in the kitchen!<\/div><\/li><li id=\"wprm-recipe-3799-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Stir-fry the veggies for about 4-6 minutes, keeping them moving in the pan to cook evenly.<\/div><\/li><li id=\"wprm-recipe-3799-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sprinkle in the ground coriander, cumin, paprika, sea salt, and black pepper.<\/div><\/li><li id=\"wprm-recipe-3799-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Continue to stir-fry for another minute or two, adjusting the seasoning if needed. Cook to your preferred level of crunchiness \u2014 I personally love them with a little bite left in them!<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-3799-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;text-align: center;\"><strong><em>******<\/em><\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;text-align: center;\"><strong><em>I know you\u2019re going to love this quick & colorful veggie stir fry<\/em><em>. Please rate this recipe below (After you\u2019ve made it, of course\ud83d\ude09). Remember to like, share and tag me on Instagram, Facebook & Twitter. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3813\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/IMG_3474-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"did-you-make-this-recipe\">DID YOU MAKE THIS RECIPE?<\/h3>\n\n\n\n<p>Leave a comment below and tag\u00a0<a href=\"https:\/\/www.instagram.com\/gwenjikoni\/\">@gwenjikoni<\/a>\u00a0on Instagram and hashtag it\u00a0#gwenjikoni<\/p>\n\n\n\n<p>I love seeing what you\u2019ve made!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for a fresh, vibrant side dish that\u2019s both healthy and packed with flavor, this easy, quick &#038; colorful veggie stir-fry is for you! It\u2019s one of those recipes that comes together quickly, uses simple ingredients, and adds a beautiful pop of color&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2025\/05\/15\/quick-colorful-veggie-stir-fry\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[770,28,48],"tags":[1655,1657,1653,1656,1654,1652],"class_list":["post-3798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sides","category-vegan","category-vegetarian","tag-colorful-vegetables","tag-easy-stir-fry-ideas","tag-healthy-side-dishes","tag-plant-based","tag-quick-recipes","tag-veggie-stir-fry"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/05\/DSCN4343-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=3798"}],"version-history":[{"count":5,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3798\/revisions"}],"predecessor-version":[{"id":3855,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3798\/revisions\/3855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/3809"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=3798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=3798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=3798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}