{"id":3960,"date":"2025-08-07T20:30:03","date_gmt":"2025-08-07T17:30:03","guid":{"rendered":"https:\/\/gwenjikoni.com\/?p=3960"},"modified":"2025-08-22T17:54:00","modified_gmt":"2025-08-22T14:54:00","slug":"bold-hearty-beefy-bean-bowl","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2025\/08\/07\/bold-hearty-beefy-bean-bowl\/","title":{"rendered":"Bold &amp; Hearty Beefy Bean Bowl"},"content":{"rendered":"\n<p>When you need something warm, comforting, and packed with flavour \u2014 this <strong>Bold & Beefy Bean Bowl<\/strong> delivers every time. It\u2019s an easy, one-pot meal made with everyday pantry ingredients like <strong>minced beef<\/strong>, <strong>pre-cooked beans<\/strong>, and a beautiful blend of spices that give it depth and richness.<\/p>\n\n\n\n<p>This bowl is perfect for weeknight dinners, Sunday meal preps, or feeding a hungry family. Serve it with hot rice, chapati, mashed potatoes, or eat it on its own \u2014 however you enjoy it, you\u2019ll be going in for seconds!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3965\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredient Roles Explained<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cooking Oil<\/strong>: Used to saut\u00e9 the aromatics (onions, garlic, and capsicum). It acts as the flavor base and helps carry the spices evenly throughout the dish.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Onions<\/strong>: Aromatic base that adds sweetness and depth once cooked down. They help balance the acidity of the tomatoes and bring out the umami in the beef.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Red Capsicum \/ Bell Pepper<\/strong>: Adds a sweet, slightly fruity note and enhances both the flavor and color of the dish. Also contributes a slight crunch and freshness.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garlic<\/strong>: A core aromatic that adds sharp, savory, and slightly spicy flavor. It builds a strong base of umami with the onions.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tomato Paste<\/strong>: Intensifies the tomato flavor, adding richness, color, and body to the sauce. It\u2019s slightly tangy and creates a thicker consistency.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh Tomatoes<\/strong>: They make up the bulk of the sauce. Fresh, slightly acidic and sweet, tomatoes balance the richness of the beef and the starchiness of the beans.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oregano<\/strong>: Adds an earthy, herbaceous note that complements the tomato and beef flavors. Gives the dish an amazing touch.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paprika Powder<\/strong>: Brings a mild smokiness and vibrant red color. It also enhances the overall depth of the spices without adding heat.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Curry Powder<\/strong>: Adds warmth, complexity, and a fusion twist. It layers beautifully with the beef, tomatoes, and beans for a slightly spiced undertone.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garlic Powder<\/strong>: Boosts the garlic flavor throughout the sauce, ensuring it\u2019s evenly distributed beyond the fresh garlic.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Onion Powder<\/strong>: Amplifies the onion flavor and blends well with the other dry spices for a well-rounded seasoning profile.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sugar<\/strong>: Balances the acidity from the tomatoes and rounds off any bitterness from the spices or tomato paste. Just a little makes a big difference.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minced Beef<\/strong>: The main protein of the dish \u2014 hearty, meaty, and rich. It soaks up all the spices and adds savoriness and texture.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pre-cooked Beans<\/strong>: Beans add bulk, fiber, and a creamy, satisfying bite. They complement the beef and make the dish more nutritious and filling.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Water or Beef Stock<\/strong>: Adds moisture and helps simmer the ingredients into a stew-like consistency. If using beef stock, it intensifies the savory flavor even more.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salt & Black Pepper (to taste<\/strong>): Essential for enhancing and balancing all the flavors. Black pepper adds a subtle kick, while salt brings everything together.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make beefy bean bowl<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Heat oil<\/strong> in a large pot over medium heat. Add the <strong>diced onions<\/strong> and the <strong>red capsicum<\/strong> and cook until softened.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9822.jpg?resize=1024%2C564&ssl=1\" alt=\"\" class=\"wp-image-3967\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9822.jpg?resize=1024%2C564&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9822.jpg?resize=300%2C165&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9822.jpg?resize=768%2C423&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9822.jpg?resize=600%2C330&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9822.jpg?w=1179&ssl=1 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2. Add <strong>minced garlic<\/strong>. Stir and saut\u00e9 for about 30 seconds until fragrant.<\/p>\n\n\n\n<p>3. Stir in the <strong>tomato paste<\/strong> and the <strong>blended tomatoes<\/strong>, let them cook for 3-4 minutes.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9823.jpg?resize=1024%2C564&ssl=1\" alt=\"\" class=\"wp-image-3968\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9823.jpg?resize=1024%2C564&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9823.jpg?resize=300%2C165&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9823.jpg?resize=768%2C423&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9823.jpg?resize=600%2C330&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9823.jpg?w=1179&ssl=1 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>4. Add all the <strong>spices<\/strong> \u2014 oregano, paprika, curry powder, garlic powder, onion powder, sugar, salt and black pepper. Mix well and let simmer for 5 minutes.<\/p>\n\n\n\n<p>5. Add the <strong>minced beef<\/strong> and break it apart as it browns. Cook until it\u2019s no longer pink.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9824.jpg?resize=1024%2C565&ssl=1\" alt=\"\" class=\"wp-image-3969\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9824.jpg?resize=1024%2C565&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9824.jpg?resize=300%2C166&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9824.jpg?resize=768%2C424&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9824.jpg?resize=600%2C331&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9824.jpg?w=1179&ssl=1 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>6. Stir in the <strong>pre-cooked beans<\/strong> and add the <strong>water or beef stock<\/strong> gradually. Start with 1\u00bd cups and add more if needed.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9825.jpg?resize=1024%2C558&ssl=1\" alt=\"\" class=\"wp-image-3970\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9825.jpg?resize=1024%2C558&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9825.jpg?resize=300%2C164&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9825.jpg?resize=768%2C419&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9825.jpg?resize=600%2C327&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9825.jpg?w=1179&ssl=1 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>7. Cover and simmer on low for 15\u201320 minutes, stirring occasionally, until the sauce thickens and the flavors blend.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9826.jpg?resize=1024%2C566&ssl=1\" alt=\"\" class=\"wp-image-3971\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9826.jpg?resize=1024%2C566&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9826.jpg?resize=300%2C166&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9826.jpg?resize=768%2C425&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9826.jpg?resize=600%2C332&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_9826.jpg?w=1179&ssl=1 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>8. Taste and adjust seasoning.  Garnish as desired. Serve hot \u2014 with rice, chapati, mashed potatoes, or enjoy it straight from the bowl!<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3966\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2030-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Watch the Full Video Tutorial!<\/h2>\n\n\n\n<p>Here is a quick video showing how I made this beefy bean bowl. You can also subscribe to my\u00a0<a href=\"https:\/\/www.youtube.com\/@gwenjikoni\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube Channel<\/a>\u00a0for more recipe videos, kitchen tips & hacks!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Beefy Bean Bowl Recipe | Easy One-Pot Dinner with Minced Beef & Beans | Gwen Jikoni\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PfhXPbtVlZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More Beef Recipes You\u2019ll Love:<\/h2>\n\n\n\n<p>Looking for more delicious beef recipes?! Check out some of my other recipes you\u2019re sure to enjoy!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2025\/07\/26\/easy-one-pot-creamy-tomato-beef-pasta\/\" title=\"\">Easy One Pot Creamy Tomato Beef Pasta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/02\/24\/easy-homemade-lasagna\/\">Easy Homemade Lasagna<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/12\/22\/asian-inspired-ground-minced-beef\/\">Asian Inspired Ground (Minced) Beef<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/05\/26\/minced-beef-stew-with-green-peas-bolognese-sauce\/\">Minced beef stew with green peas (Bolognese sauce)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2019\/12\/04\/simple-minced-beef\/\">Simple minced beef<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/03\/10\/sweet-barbeque-meatballs\/\">Sweet Barbeque Meatballs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/04\/29\/meatballs-in-white-sauce-gravy\/\">Meatballs in white sauce gravy<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3961\" class=\"wprm-recipe-container\" data-recipe-id=\"3961\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"533\" height=\"300\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?fit=533%2C300&ssl=1\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/d2c88e45c9c3dbf2ef11efd057f5a4b275cf0825b49a4a6aa25ad8180c9e49f6?s=30&d=mm&r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/d2c88e45c9c3dbf2ef11efd057f5a4b275cf0825b49a4a6aa25ad8180c9e49f6?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Gwen<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Beefy Bean Bowl<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Beefy Bean Bowl is a hearty, one-pot wonder made with minced beef, beans, and a bold mix of spices. Easy to make, super satisfying, and perfect for busy weeknights or batch cooking.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gwenjikoni.com\/index.php\/wprm_print\/beefy-bean-bowl\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3961\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgwenjikoni.com%2Findex.php%2F2025%2F08%2F07%2Fbold-hearty-beefy-bean-bowl%2F&media=https%3A%2F%2Fi0.wp.com%2Fgwenjikoni.com%2Fwp-content%2Fuploads%2F2025%2F08%2FIMG_2068-scaled.jpg%3Ffit%3D2560%252C1440%26ssl%3D1&description=Beefy+Bean+Bowl&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3961\" data-url=\"https:\/\/gwenjikoni.com\/index.php\/2025\/08\/07\/bold-hearty-beefy-bean-bowl\/\" data-media=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?fit=2560%2C1440&ssl=1\" data-description=\"Beefy Bean Bowl\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">-6 people<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Course<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">African Inspired<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-3961-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-3961-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-3961-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3961-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3961-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3961\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>\u00a0\u00a0<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cooking oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">onions,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">red bell pepper,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">tomatoes,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blended or pureed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">curry powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">minced beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">pre-cooked beans,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">red kidney, black beans, or your fave<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span> <span class=\"wprm-recipe-ingredient-name\">\u2013 2 cups water or beef stock<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Salt & black pepper to taste<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3961-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3961-instructions-container wprm-block-text-normal\" data-recipe=\"3961\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>\u00a0<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3961-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Heat oil in a large pot over medium heat. Add the diced onions and the red capsicum and cook until softened.<\/span><\/div><\/li><li id=\"wprm-recipe-3961-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add minced garlic. Stir and saut\u00e9 for about 30 seconds until fragrant.<\/span><\/div><\/li><li id=\"wprm-recipe-3961-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Stir in the tomato paste and the blended tomatoes and allow to cook for about 3-4 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-3961-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add all the spices \u2014 oregano, paprika, curry powder, garlic powder, onion powder, sugar, salt and black pepper. Mix well and let simmer for 5 minutes.<\/div><\/li><li id=\"wprm-recipe-3961-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add the minced beef and break it apart as it browns. Cook until it\u2019s no longer pink.<\/div><\/li><li id=\"wprm-recipe-3961-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Stir in the pre-cooked beans and add the water or beef stock gradually. Start with 1\u00bd cups and add more if needed.<\/div><\/li><li id=\"wprm-recipe-3961-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Cover and simmer on low for 15\u201320 minutes, stirring occasionally, until the sauce thickens and the flavors blend.<\/div><\/li><li id=\"wprm-recipe-3961-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Taste and adjust seasoning. Garnish as desired. Serve hot \u2014 with rice, chapati, mashed potatoes, or enjoy it straight from the bowl!<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-3961-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;text-align: center;\"><strong><em>******<\/em><\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong><em>I know you\u2019re going to love this one pot beefy & beans bowl.<\/em><\/strong><strong><em>\u00a0<\/em><\/strong><strong><em>Please rate this recipe below (After you\u2019ve made it, of course<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f609.svg\" alt=\"\ud83d\ude09\" \/>). Remember to like, share and tag me on Instagram, Facebook & Twitter. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"did-you-make-this-recipe\">DID YOU MAKE THIS RECIPE?<\/h3>\n\n\n\n<p>Leave a comment below and tag\u00a0<a href=\"https:\/\/www.instagram.com\/gwenjikoni\/\">@gwenjikoni<\/a>\u00a0on Instagram and hashtag it\u00a0#gwenjikoni<\/p>\n\n\n\n<p>I love seeing what you\u2019ve made!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you need something warm, comforting, and packed with flavour \u2014 this Bold &#038; Beefy Bean Bowl delivers every time. It\u2019s an easy, one-pot meal made with everyday pantry ingredients like minced beef, pre-cooked beans, and a beautiful blend of spices that give it depth&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2025\/08\/07\/bold-hearty-beefy-bean-bowl\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[762,67,256],"tags":[1742,195,113,128,1718,1550,214],"class_list":["post-3960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-main-dishes","category-soups-stews-curries","tag-mincedbeefrecipes","tag-dinner-ideas","tag-healthy-lunch-idea","tag-healthy-meals","tag-minced-beef-recipes","tag-one-pan-meals","tag-one-pot-dinner"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_2068-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":3,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3960\/revisions"}],"predecessor-version":[{"id":4089,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3960\/revisions\/4089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/3965"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}