{"id":3977,"date":"2024-08-19T17:00:43","date_gmt":"2024-08-19T14:00:43","guid":{"rendered":"https:\/\/gwenjikoni.com\/?p=3977"},"modified":"2025-08-19T17:04:22","modified_gmt":"2025-08-19T14:04:22","slug":"simple-stir-fried-carrots-and-french-beans","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2024\/08\/19\/simple-stir-fried-carrots-and-french-beans\/","title":{"rendered":"Simple Stir-Fried Carrots and French Beans"},"content":{"rendered":"\n<p>Looking for a quick, healthy, and flavorful side dish? This <strong>stir-fried carrots and French beans recipe<\/strong> is just what you need. With a simple microwave steaming hack using the Tupperware Rice Maker, your veggies cook faster while keeping their vibrant color and crunch.<\/p>\n\n\n\n<p>The combination of ghee and oyster sauce adds richness and depth, while onions bring sweetness that balances everything out. In under 20 minutes, you\u2019ll have a dish that pairs beautifully with rice, chapati, or grilled meats.<\/p>\n\n\n\n<p>The best part? It\u2019s healthy, colorful, and kid-friendly, making it a great way to sneak in more vegetables for the whole family.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3988\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Stir-Fried Carrots and French Beans<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick & Easy<\/strong> \u2013 With the microwave steaming shortcut, your veggies are ready in minutes, and the stir-fry itself takes less than 10 minutes.<\/li>\n\n\n\n<li><strong>Healthy & Nutritious<\/strong> \u2013 Carrots and French beans are packed with fiber, vitamins, and antioxidants, making this a wholesome side dish for the whole family.<\/li>\n\n\n\n<li><strong>Flavorful & Comforting<\/strong> \u2013 The ghee adds richness, the oyster sauce brings umami depth, and the onions give a natural sweetness that ties it all together.<\/li>\n\n\n\n<li><strong>Vibrant & Colorful<\/strong> \u2013 The bright orange of carrots and the fresh green of beans make this dish as beautiful as it is delicious.<\/li>\n\n\n\n<li><strong>Versatile<\/strong> \u2013 Serve it with rice, chapati, grilled chicken, or even as part of a larger spread\u2014it fits right in with almost any meal.<\/li>\n\n\n\n<li><strong>Family-Friendly<\/strong> \u2013 The mild, savory flavors appeal to both kids and adults, making it a go-to veggie side for busy weeknights.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Stir-Fried Carrots and French Beans Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3996\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1096-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carrots<\/strong>: They bring natural sweetness and vibrant orange color to the dish. They\u2019re also loaded with beta-carotene (great for eye health), fiber, and antioxidants, making them a nutritious base vegetable. Dicing them ensures quick and even cooking.<\/li>\n\n\n\n<li><strong>French Beans<\/strong>: These add a lovely crunch, freshness, and a pop of green to balance the carrots. French beans are high in vitamins A, C, and K, and add a light, earthy flavor that pairs perfectly in stir-fries.<\/li>\n\n\n\n<li><strong>Onions<\/strong>: They form the flavor base of the stir-fry. When saut\u00e9ed, they release natural sweetness and depth, enhancing the overall taste of the dish.<\/li>\n\n\n\n<li><strong>Ghee<\/strong>: It brings richness, a nutty aroma, and a silky finish that elevates the flavor profile. It also has a higher smoke point than butter, making it perfect for quick stir-frying.<\/li>\n\n\n\n<li><strong>Oyster Sauce <\/strong>: This adds savory umami and a slightly sweet undertone that binds all the ingredients together. It deepens the flavor and gives the veggies that restaurant-style stir-fry taste.<\/li>\n\n\n\n<li><strong>Salt (to taste)<\/strong>: A basic seasoning that enhances the natural flavors of the vegetables and balances the sweetness of carrots with the savoriness of oyster sauce.<\/li>\n\n\n\n<li><strong>Black Pepper (to taste)<\/strong>: Adds a mild heat and sharpness to cut through the richness of ghee and sweetness of onions, giving the stir-fry a finishing kick.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Possible Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carrots<\/strong> \u2192 You can use zucchini, bell peppers, or broccoli if you\u2019d like more variety or don\u2019t have carrots on hand.<\/li>\n\n\n\n<li><strong>French Beans<\/strong> \u2192 Swap with snow peas or green peas for a different texture and flavor.<\/li>\n\n\n\n<li><strong>Onions<\/strong> \u2192 Leeks or spring onions work well too, adding a slightly milder sweetness.<\/li>\n\n\n\n<li><strong>Ghee<\/strong> \u2192 Use butter, olive oil, vegetable oil, or even coconut oil if you prefer a dairy-free or vegan option.<\/li>\n\n\n\n<li><strong>Oyster Sauce<\/strong> \u2192 Soy sauce, teriyaki sauce, or even a splash of hoisin sauce can work if oyster sauce isn\u2019t available. For a vegetarian version, use mushroom sauce.<\/li>\n\n\n\n<li><strong>Salt & Black Pepper<\/strong> \u2192 Add a sprinkle of chili flakes for heat or a dash of garlic powder for extra flavor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Stir-Fry Carrots and French Beans<\/h2>\n\n\n\n<p>Making this dish is simple and fuss-free. Here\u2019s how to do it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Steam the Veggies<\/strong> \u2013 Place the diced carrots and French beans in your Tupperware Rice Maker, cover, and microwave for <strong>7 minutes<\/strong>. This softens them slightly while keeping their crunch and vibrant color.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3992\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1102-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saut\u00e9 the Onions<\/strong> \u2013 In a wide pan or wok, heat ghee over medium-high heat. Add the diced onions and cook until they turn soft and golden, releasing their natural sweetness.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1112.jpg?resize=1024%2C546&ssl=1\" alt=\"\" class=\"wp-image-3993\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1112-scaled.jpg?resize=1024%2C546&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1112-scaled.jpg?resize=300%2C160&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1112-scaled.jpg?resize=768%2C409&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1112-scaled.jpg?resize=1536%2C819&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1112-scaled.jpg?resize=2048%2C1092&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1112-scaled.jpg?resize=600%2C320&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1112-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stir-Fry the Veggies<\/strong> \u2013 Add the steamed carrots and French beans to the pan. Stir-fry for 3\u20134 minutes, mixing well with the onions.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3994\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1122-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Season & Flavor<\/strong> \u2013 Add the oyster sauce, a pinch of salt, and a dash of black pepper. Toss everything together until the vegetables are evenly coated in flavor.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129.jpg?resize=1024%2C576&ssl=1\" alt=\"\" class=\"wp-image-3995\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1129-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Serve Hot<\/strong> \u2013 Dish up your stir-fried veggies and enjoy them as a colorful, flavorful side with rice, chapati, grilled chicken, or even as part of a larger meal spread.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156.jpg?resize=762%2C1024&ssl=1\" alt=\"\" class=\"wp-image-3991\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156-scaled.jpg?resize=762%2C1024&ssl=1 762w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156-scaled.jpg?resize=223%2C300&ssl=1 223w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156-scaled.jpg?resize=768%2C1032&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156-scaled.jpg?resize=1143%2C1536&ssl=1 1143w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156-scaled.jpg?resize=1523%2C2048&ssl=1 1523w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156-scaled.jpg?resize=300%2C403&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156-scaled.jpg?resize=600%2C807&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1156-scaled.jpg?w=1904&ssl=1 1904w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Easy Side Recipes You\u2019ll Love:<\/h2>\n\n\n\n<p>Looking for more delicious sides?! Check out some of my other recipes you\u2019re sure to enjoy!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2025\/05\/15\/quick-colorful-veggie-stir-fry\/\">Quick & Colorful Veggie Stir-Fry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2025\/04\/25\/the-best-bacon-fried-cabbage\/\">The Best Bacon Fried Cabbage<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2024\/05\/07\/the-best-fresh-avocado-tomato-salsa\/\">The best Fresh Avocado Tomato Salsa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/09\/26\/the-best-fried-kenyan-collard-greens-sukuma-wiki\/\">The Best Fried Kenyan Collard Greens (Sukuma Wiki)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2022\/02\/03\/simple-mango-salad\/\">Simple Mango Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/03\/23\/sauteed-cabbage\/\">Saut\u00e9ed Cabbage<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3984\" class=\"wprm-recipe-container\" data-recipe-id=\"3984\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"533\" height=\"300\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?fit=533%2C300&ssl=1\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/d2c88e45c9c3dbf2ef11efd057f5a4b275cf0825b49a4a6aa25ad8180c9e49f6?s=30&d=mm&r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/d2c88e45c9c3dbf2ef11efd057f5a4b275cf0825b49a4a6aa25ad8180c9e49f6?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Gwen<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Simple Stir-Fried Carrots and French Beans<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A healthy veggie stir-fry made with carrots, French beans, and onions. Pre-steamed in the microwave using the Tupperware Rice Maker for quick cooking, then stir-fried with ghee and oyster sauce for a rich, savory finish.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gwenjikoni.com\/index.php\/wprm_print\/simple-stir-fried-carrots-and-french-beans\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3984\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgwenjikoni.com%2Findex.php%2F2024%2F08%2F19%2Fsimple-stir-fried-carrots-and-french-beans%2F&media=https%3A%2F%2Fi0.wp.com%2Fgwenjikoni.com%2Fwp-content%2Fuploads%2F2025%2F08%2FIMG_1164-scaled.jpg%3Ffit%3D2560%252C1440%26ssl%3D1&description=Simple+Stir-Fried+Carrots+and+French+Beans&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3984\" data-url=\"https:\/\/gwenjikoni.com\/index.php\/2024\/08\/19\/simple-stir-fried-carrots-and-french-beans\/\" data-media=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?fit=2560%2C1440&ssl=1\" data-description=\"Simple Stir-Fried Carrots and French Beans\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Side Dish<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Asian Inspired<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-3984-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-3984-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-3984-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3984-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3984-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3984\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>\u00a0\u00a0<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">diced carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">diced French beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">onions,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">ghee<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oyster sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Salt & black pepper,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3984-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3984-instructions-container wprm-block-text-normal\" data-recipe=\"3984\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>\u00a0<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3984-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Steam the veggies<\/strong>: Place diced carrots and French beans in the Tupperware Rice Maker, cover, and microwave for 7 minutes until slightly tender but still crisp.<\/span><\/div><\/li><li id=\"wprm-recipe-3984-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a wide pan or wok, heat the ghee over medium-high heat.<\/span><\/div><\/li><li id=\"wprm-recipe-3984-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add onions and saut\u00e9 until soft and golden.<\/div><\/li><li id=\"wprm-recipe-3984-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Toss in the steamed carrots and French beans. Stir-fry for about 3\u20134 minutes.<\/div><\/li><li id=\"wprm-recipe-3984-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Add oyster sauce, salt, and black pepper. Mix well to coat the vegetables.<\/div><\/li><li id=\"wprm-recipe-3984-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Serve hot as a colorful, nutritious side dish.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-3984-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><div id=\"recipe-3961-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\" style=\"text-align: center;\"><strong><em>******<\/em><\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-spacer\">\u00a0<\/div>\n<span style=\"display: block;\"><strong><em>I know you\u2019re going to love this simple stir-fried carrots & french beans.<\/em><\/strong><strong><em>\u00a0<\/em><\/strong><strong><em>Please rate this recipe below (After you\u2019ve made it, of course<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f609.svg\" alt=\"\ud83d\ude09\" \/>). Remember to like, share and tag me on Instagram, Facebook & Twitter. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong><\/div>\n<\/div><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"did-you-make-this-recipe\">DID YOU MAKE THIS RECIPE?<\/h3>\n\n\n\n<p>Leave a comment below and tag\u00a0<a href=\"https:\/\/www.instagram.com\/gwenjikoni\/\">@gwenjikoni<\/a>\u00a0on Instagram and hashtag it\u00a0#gwenjikoni<\/p>\n\n\n\n<p>I love seeing what you\u2019ve made!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a quick, healthy, and flavorful side dish? This stir-fried carrots and French beans recipe is just what you need. With a simple microwave steaming hack using the Tupperware Rice Maker, your veggies cook faster while keeping their vibrant color and crunch. The combination&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2024\/08\/19\/simple-stir-fried-carrots-and-french-beans\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[770,48],"tags":[114,113,1653,1754,1751,164,1750,1753,1752],"class_list":["post-3977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sides","category-vegetarian","tag-healthy-dinner-idea","tag-healthy-lunch-idea","tag-healthy-side-dishes","tag-microwave-cooking","tag-quick-family-meals","tag-simple-lunch","tag-stir-fry-recipes","tag-tupperware-recipes","tag-vegetable-recipes"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2025\/08\/IMG_1164-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=3977"}],"version-history":[{"count":5,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3977\/revisions"}],"predecessor-version":[{"id":3997,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/3977\/revisions\/3997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/3988"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=3977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=3977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=3977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}