{"id":442,"date":"2020-01-17T09:02:27","date_gmt":"2020-01-17T09:02:27","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=442"},"modified":"2020-01-22T09:09:03","modified_gmt":"2020-01-22T09:09:03","slug":"apple-beet-carrot-salad","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2020\/01\/17\/apple-beet-carrot-salad\/","title":{"rendered":"Apple Beet Carrot Salad"},"content":{"rendered":"<p>If your goal it to incorporate more raw vegetables in your diet and you are wondering how to go about it, this apple beet carrot salad would be a great way to start. The ingredients are easy to find and probably already in your kitchen. The combination of all the ingredients, dressing and topping brings about a bust of flavors that everybody would enjoy. The ingredients ratios of the salad, dressing and toppings\u00a0 used is according to how I like them. However you can alter the ratios and add more of what you like and less of what you don\u2019t.<br \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-444\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-3.jpeg?resize=1200%2C900&ssl=1\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-3.jpeg?w=1280&ssl=1 1280w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-3.jpeg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-3.jpeg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-3.jpeg?resize=768%2C576&ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><br \/><!--StartFragment--><\/p>\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p><strong>Salad<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 apples<\/li><li>2 medium sized beetroots <\/li><li>2 large carrots<\/li><li>1 cucumber<\/li><\/ul>\n\n\n\n<p><strong>Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tablespoon lemon juice<\/li><li>2 tablespoons extra virgin olive oil<\/li><li>2 tablespoons honey \/ maple syrup<\/li><li>1\/2 teaspoon sea salt<\/li><\/ul>\n\n\n\n<p><strong>Toppings<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tablespoon Desiccated coconut<\/li><li>2 tablespoon Pumpkin seeds<\/li><li>1 tablespoon Sunflower seeds<\/li><li>2 tablespoon Sliced almonds<\/li><\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Clean the apples, beetroots, carrots and cucumber well.<\/li><li>Using a peeler, peel the beetroots and carrots.<\/li><li>Using a shredder or grater, grate the apples, carrots, beetroots and cucumbers and combine then set aside in a bowl.<\/li><li>Make the salad dressing by whisking together the lemon juice, extra virgin olive oil, honey and sea salt and set aside.<\/li><li>In another bowl, combine the toppings: desiccated coconut, pumpkin seeds, sunflower seeds and sliced almonds.<\/li><li>Mix the contents of your 3 bowls just before serving . Make sure to toss the salad with the dressing well till combined.<\/li><li>Enjoy on its own or a side with any protein and starch of choice.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-1.jpeg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-445\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-1.jpeg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-1.jpeg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-1.jpeg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-1.jpeg?w=1280&ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"> <strong><em>******<br><br>I know you\u2019re going to love this Apple Beet Carrot Salad. Please rate this recipe below (After you\u2019ve made it, of course\ud83d\ude09). Remember to like, share and tag me on\u00a0Instagram & Facebook. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong> <\/p>\n\n\n<p><!--EndFragment--><br>\n<br>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>If your goal it to incorporate more raw vegetables in your diet and you are wondering how to go about it, this apple beet carrot salad would be a great way to start. The ingredients are easy to find and probably already in your kitchen.&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/01\/17\/apple-beet-carrot-salad\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[73,28,48],"tags":[75,74],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","category-vegan","category-vegetarian","tag-apple-beet-carrots-salad","tag-salad"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/01\/Apple-carrot-beet-salad-2.jpeg?fit=1280%2C960&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":2,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions\/447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}