{"id":512,"date":"2020-02-10T09:13:37","date_gmt":"2020-02-10T09:13:37","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=512"},"modified":"2020-02-10T09:13:40","modified_gmt":"2020-02-10T09:13:40","slug":"healthy-oatmeal-bowl","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2020\/02\/10\/healthy-oatmeal-bowl\/","title":{"rendered":"Healthy Oatmeal Bowl"},"content":{"rendered":"<p>As we all know, oats are extremely healthy and a great source of natural fiber. They can as well be blunt in taste while eaten on their own. Thus to spruce things up, adding some toppings can make an oatmeal bowl very delicious and even healthier.<br \/><!--StartFragment--><\/p>\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup rolled oats<\/li><li>1 tablespoon sweetener of choice<\/li><li>1 cup milk of choice<\/li><li>1\/2 cup water<\/li><\/ul>\n\n\n\n<p> <strong>Toppings<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Banana slices<\/li><li>Pumpkin seeds<\/li><li>Desiccated coconut<\/li><li>Chia seeds<\/li><li>1 teaspoon cashew butter<\/li><\/ul>\n\n\n<p><br>\n<br>\n<!--StartFragment--><\/p>\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Add oats, milk & water to a saucepan and simmer on medium low heat while stirring for about 7 minutes.<\/li><li>Remove from heat and add in the sweeter of choice.<\/li><li>Serve with your toppings of choice.<\/li><\/ol>\n\n\n<p><!--EndFragment--><em>Kindly check\u00a0 my <a href=\"https:\/\/gwenjikoni.com\/index.php\/2019\/12\/17\/chocolate-orange-oatmeal-bowl\/\">Chocolate & Orange Oatmeal Bowl<\/a> for the reason as to why I choose monkfriut sweetener.<\/em><\/p>\n<p><br \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-513\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/Oatmeal1.jpg?resize=1200%2C1200&ssl=1\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/Oatmeal1.jpg?w=1280&ssl=1 1280w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/Oatmeal1.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/Oatmeal1.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/Oatmeal1.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/Oatmeal1.jpg?resize=768%2C768&ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n\n<p style=\"text-align: center;\"><!--EndFragment--><strong><em data-rich-text-format-boundary=\"true\">******<br data-rich-text-line-break=\"true\" \/><br data-rich-text-line-break=\"true\" \/>I know you\u2019re going to love this Healthy Oatmeal Bowl. Please rate this recipe below (After you\u2019ve made it, of course\ud83d\ude09). Remember to like, share and tag me on Instagram,Facebook & Twitter. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong> <br \/><br \/><\/p>","protected":false},"excerpt":{"rendered":"<p>As we all know, oats are extremely healthy and a great source of natural fiber. They can as well be blunt in taste while eaten on their own. Thus to spruce things up, adding some toppings can make an oatmeal bowl very delicious and even&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/02\/10\/healthy-oatmeal-bowl\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[90,91,76],"class_list":["post-512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-oat-porridge","tag-oatmeal-bowl","tag-oatmeal-breakfast"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/Oatmeal1.jpg?fit=1280%2C1280&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":1,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/512\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/513"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}