{"id":528,"date":"2020-02-13T13:28:00","date_gmt":"2020-02-13T13:28:00","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=528"},"modified":"2020-02-14T13:29:22","modified_gmt":"2020-02-14T13:29:22","slug":"carrot-cake-oatmeal-bowl","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2020\/02\/13\/carrot-cake-oatmeal-bowl\/","title":{"rendered":"Carrot Cake Oatmeal Bowl"},"content":{"rendered":"\n<p>Am just here to make sure you have different ways in which you can enjoy your oat porridge. With this one, you got to enjoy the natural sweetness of all the fruits in this bowl as you take a portion of your veggies for the day.<\/p>\n\n\n\n<p>This is a tasty yet vitamin rich oatmeal bowl you\u2019ll ever have for breakfast. It\u2019s having your cake and not feeling guilty at all since all it got it pure goodness; from the fiber of the oats, to the vitamins of the carrots, potassium in the banana, omega 3 fatty acids in the flaxseed meal and the wonderful flavors of cinnamon.<br><\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3\/4 cup rolled oats<\/li><li>1 1\/2 cup water<\/li><li>1 carrot, grated<\/li><li>1 teaspoon cinnamon<\/li><li>1 teaspoon flaxseed meal<\/li><li>1\/4 teaspoon salt<\/li><li>1 banana, mashed<\/li><\/ul>\n\n\n\n<p><strong>Toppings<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Raspberries<\/li><li>Chocolate chips<\/li><li>Raisins & sultanas<\/li><li>Sliced strawberries<\/li><\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Add oats, water and carrot to a saucepan and simmer on medium low heat while stirring for about 5 minutes.<\/li><li>Add in the cinnamon, flaxseed meal, salt and mashed banana and let cook for another 2 minutes.<\/li><li>Remove from heat and serve with your toppings of choice. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/carrot-cake-oatmeal-bowl.jpg?resize=768%2C1024&ssl=1\" alt=\"\" class=\"wp-image-529\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/carrot-cake-oatmeal-bowl.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/carrot-cake-oatmeal-bowl.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/carrot-cake-oatmeal-bowl.jpg?w=960&ssl=1 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Feel free to check my other oatmeal recipes below:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2019\/12\/17\/chocolate-orange-oatmeal-bowl\/\">chocolate & orange oatmeal bowl<\/a> <\/li><li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/02\/10\/healthy-oatmeal-bowl\/\">healthy oatmeal bowl<\/a>  and <\/li><li><a href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/02\/12\/beet-oatmeal-bowl\/\">beet Oatmeal bowl<\/a> <\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"> <strong><em>******<br><br>I know you\u2019re going to love this Carrot Cake Oatmeal Bowl. Please rate this recipe below (After you\u2019ve made it, of course\ud83d\ude09). Remember to like, share and tag me on Instagram,Facebook & Twitter. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am just here to make sure you have different ways in which you can enjoy your oat porridge. With this one, you got to enjoy the natural sweetness of all the fruits in this bowl as you take a portion of your veggies for the&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/02\/13\/carrot-cake-oatmeal-bowl\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[97,98,99,22,96],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-breakfast-ideas","tag-carrot-cake-oatmeal","tag-carrot-cake","tag-healthy-breakfasts","tag-oatmeal"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/02\/carrot-cake-oatmeal-bowl.jpg?fit=960%2C1280&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":2,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/528\/revisions\/532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}