{"id":581,"date":"2020-03-23T13:24:34","date_gmt":"2020-03-23T13:24:34","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=581"},"modified":"2025-03-26T15:29:31","modified_gmt":"2025-03-26T12:29:31","slug":"sauteed-cabbage","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2020\/03\/23\/sauteed-cabbage\/","title":{"rendered":"Saut\u00e9ed Cabbage"},"content":{"rendered":"\n<p>Some ingredients\/meals need to be revamped to be enjoyed. Cabbage can be bland when over cooked or not cooked correctly yet it\u2019s a great source of vitamin C & K. This simple way of sauteing cabbage only needs three main ingredients besides the oil\/butter for cooking and salt and pepper for seasoning.<\/p>\n\n\n\n<p><strong>Preparation and cooking<\/strong>  <\/p>\n\n\n\n<p>Begin by shredding your cabbage, carrots and onions ready for cooking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-1.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-1.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-1.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-1.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-1.jpg?w=1280&ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In a large cooking pot\/ sufuria, heat the butter\/ghee\/coconut oil\/vegetable oil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-2.jpg?resize=768%2C1024&ssl=1\" alt=\"\" class=\"wp-image-584\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-2.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-2.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-2.jpg?w=960&ssl=1 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p> Once heated up, add in the onions and cook till translucent. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-3.jpg?resize=1024%2C698&ssl=1\" alt=\"\" class=\"wp-image-585\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-3.jpg?resize=1024%2C698&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-3.jpg?resize=300%2C204&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-3.jpg?resize=768%2C523&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-3.jpg?w=1280&ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Add in your crumbled beef cubes if using and cook for a minute<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-4.jpg?resize=1024%2C768&ssl=1\" alt=\"\" class=\"wp-image-586\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-4.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-4.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-4.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-4.jpg?w=1280&ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Follow by adding in the shredded cabbage and grated carrots. Stir well to cook for about 3-5 minutes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-5.jpg?resize=768%2C1024&ssl=1\" alt=\"\" class=\"wp-image-587\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-5.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-5.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-5.jpg?w=960&ssl=1 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p> Keep a close eye not to burn or over cook. They should be crunchy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"850\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-6.jpg?resize=1024%2C850&ssl=1\" alt=\"\" class=\"wp-image-588\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-6.jpg?resize=1024%2C850&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-6.jpg?resize=300%2C249&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-6.jpg?resize=768%2C637&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/Sauteed-cabbage-6.jpg?w=1280&ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> Season with salt and pepper as desired then finish by adding in coriander\/parsley\/chives if using them. Serve hot as a side dish with sweet bean mash or <a href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/02\/05\/whole-wheat-chapatis\/\">whole wheat chapatis<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022.jpg?resize=1024%2C578&ssl=1\" alt=\"\" class=\"wp-image-1598\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=1024%2C578&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=768%2C433&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=1536%2C866&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=2048%2C1155&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">THE BEST SAUTEED CABBAGE RECIPE VIDEO<\/h4>\n\n\n\n<p>Here is a quick video showing how I made this easy and delicious sauteed cabbage. You can also subscribe to my\u00a0<a href=\"https:\/\/www.youtube.com\/@gwenjikoni\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube Channel<\/a>\u00a0for more recipe videos, kitchen tips & hacks!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quick & Healthy Cabbage Stir-Fry Recipe | Easy Side Dish in Minutes! | Gwen Jikoni\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cgXryNO7hkw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Butter\/ghee\/coconut oil\/vegetable oil for cooking <\/li>\n\n\n\n<li>1 large onion, sliced <\/li>\n\n\n\n<li> 3 beef cubes (optional)  <\/li>\n\n\n\n<li>1 medium sized cabbage, thinly shredded<\/li>\n\n\n\n<li>3-4 medium sized carrots, grated<\/li>\n\n\n\n<li> Salt & pepper to taste<\/li>\n\n\n\n<li>1 bunch coriander\/parsley\/chives (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large cooking pot\/ sufuria, heat the butter\/ghee\/coconut oil\/vegetable oil and once heated up, add in the onions. Cook till translucent.<\/li>\n\n\n\n<li>Add in your crumbled beef cubes and cook for a minute<\/li>\n\n\n\n<li>Follow by adding in the shredded cabbage and grated carrots. Stir well to cook for about 3-5 minutes. Keep a close eye not to burn or over cook.<\/li>\n\n\n\n<li> Season with salt and pepper as desired. <\/li>\n\n\n\n<li>Finish by adding in coriander\/parsley\/chives if using them.<\/li>\n\n\n\n<li>Serve hot as a side dish with sweet bean mash or <a href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/02\/05\/whole-wheat-chapatis\/\">whole wheat chapatis<\/a>.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022.jpg?resize=1024%2C578&ssl=1\" alt=\"\" class=\"wp-image-1598\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=1024%2C578&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=768%2C433&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=1536%2C866&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=2048%2C1155&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?resize=480%2C270&ssl=1 480w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"> <em style=\"\"><b>******<br><br>I know you\u2019re going to love this <\/b><\/em><strong><em>Saut\u00e9ed Cabbage . Please rate this recipe below (After you\u2019ve made it, of course\ud83d\ude09). Remember to like, share and tag me on Instagram, Facebook & Twitter. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some ingredients\/meals need to be revamped to be enjoyed. Cabbage can be bland when over cooked or not cooked correctly yet it\u2019s a great source of vitamin C &#038; K. This simple way of sauteing cabbage only needs three main ingredients besides the oil\/butter for&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2020\/03\/23\/sauteed-cabbage\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67,28,48],"tags":[116,117],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-vegan","category-vegetarian","tag-sauteed-cabbage","tag-side-dish"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2020\/03\/IMG_20210930_185022-scaled.jpg?fit=2560%2C1444&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":5,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":3576,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/581\/revisions\/3576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/1598"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}