{"id":661,"date":"2020-04-08T14:12:27","date_gmt":"2020-04-08T11:12:27","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=661"},"modified":"2021-11-19T15:35:21","modified_gmt":"2021-11-19T12:35:21","slug":"pineapple-chicken","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2020\/04\/08\/pineapple-chicken\/","title":{"rendered":"Pineapple Chicken"},"content":{"rendered":"\n

We are at it again with simple yet healthy chicken recipe. This particular chicken recipe is loaded with vegetables hence the only accompaniment you\u2019d need if any is a carb. You can as well use the vegetables you have at hand. It\u2019s that flexible!<\/p>\n\n\n\n

Preparation and cooking<\/strong><\/p>\n\n\n\n

Start by cutting the chicken breasts in small bite size pieces and gathering all your ingredients together.<\/p>\n\n\n\n

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Then in a separate bowl, combine the pineapples, soy sauce, honey, corn starch and the ginger, garlic and turmeric paste.<\/p>\n\n\n\n

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Heat the coconut oil in a non-stick cooking skillet\/sufuria over medium heat.<\/p>\n\n\n\n

Add the chicken pieces to the hot oil to cook while stirring till it begins to brown. Season with salt and pepper.<\/p>\n\n\n\n

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Once well browned, add in the bell peppers, carrots, french beans and onions and let the vegetables cook for about 3-4 minutes.<\/p>\n\n\n\n

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Add the pineapple mixture and let cook for another 3-4 minutes.<\/p>\n\n\n\n

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Garnish with coriander\/ parsley.<\/p>\n\n\n\n

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Serve with brown rice or whole wheat chapatis<\/a> or crispy baked potatoes<\/a> or any other accompaniment of your choice.<\/p>\n\n\n\n

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Ingredients<\/strong><\/p>\n\n\n\n