{"id":707,"date":"2021-02-09T13:18:55","date_gmt":"2021-02-09T13:18:55","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=707"},"modified":"2021-02-09T13:18:58","modified_gmt":"2021-02-09T13:18:58","slug":"purple-cabbage-salad","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2021\/02\/09\/purple-cabbage-salad\/","title":{"rendered":"Purple Cabbage Salad"},"content":{"rendered":"\n<p>One of the ways to get your dietary vegetable requirement is by having a simple and healthy salad. This Purple Cabbage Salad is refreshing, crunchy and can be taken as a side with a meal.<\/p>\n\n\n\n<p>It is also a quick fix and colorful guaranteeing you lots of nutrients. All you need is:<\/p>\n\n\n\n<p><strong>Purple cabbage<\/strong>: the main star of the salad<\/p>\n\n\n\n<p><strong>Carrots:<\/strong> a good source of beta carotene, fiber, vitamin K1, potassium and antioxidants <\/p>\n\n\n\n<p><strong>Apples<\/strong> : crunchy & sweetness addition<\/p>\n\n\n\n<p><strong>Cucumbers<\/strong>: gives the refreshing vibe coz they are high in water and loaded with other vitamins and minerals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/02\/2020-03-27-17-49-06-299-1.jpg?w=1200&ssl=1\" alt=\"\" class=\"wp-image-710\"\/><\/figure>\n\n\n\n<p>Once you have your ingredients ready, the next step is to prepare them and voila!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/02\/2020-03-27-18-00-34-298.jpg?w=1200&ssl=1\" alt=\"\" class=\"wp-image-709\"\/><\/figure>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p><strong>Salad<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 Purple cabbage<\/li><li>2 medium carrots<\/li><li>2 apples<\/li><li>1 large cucumber<\/li><\/ul>\n\n\n\n<p><strong>Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tablespoon lemon juice<\/li><li>2 tablespoons extra virgin olive oil<\/li><li>2 tablespoons honey <\/li><li>Salt & pepper to taste<\/li><\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Clean all the ingredients.<\/li><li>Using a medium sized grater, grate the purple cabbage, carrots, apples & cucumber.<\/li><li>Combine them, add in the dressing, season with salt & pepper then let sit in the fridge for about 15minutes before serving.<\/li><li>Enjoy alone or as a side with a meal of your choice.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/02\/2020-03-27-18-03-48-215.jpg?w=1200&ssl=1\" alt=\"\" class=\"wp-image-711\"\/><\/figure>\n\n\n\n<p>                                                      <strong><em>******<br><br>I know you\u2019re going to love this Purple Cabbage Salad. Please rate this recipe below (After you\u2019ve made it, of course). Remember to like, share and tag me on\u00a0Instagram & Facebook. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the ways to get your dietary vegetable requirement is by having a simple and healthy salad. This Purple Cabbage Salad is refreshing, crunchy and can be taken as a side with a meal. It is also a quick fix and colorful guaranteeing you&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/02\/09\/purple-cabbage-salad\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[73],"tags":[145,146,144,74],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-healthy-food","tag-healthy-salad","tag-purple-cabbage-salad","tag-salad"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/02\/2020-03-27-18-03-48-215.jpg?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":1,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/707\/revisions\/712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/711"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}