{"id":713,"date":"2021-02-11T14:31:27","date_gmt":"2021-02-11T14:31:27","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=713"},"modified":"2022-02-28T19:02:55","modified_gmt":"2022-02-28T16:02:55","slug":"brown-rice-goat-mbuzi-pilau","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2021\/02\/11\/brown-rice-goat-mbuzi-pilau\/","title":{"rendered":"Brown Rice Goat (Mbuzi) Pilau"},"content":{"rendered":"Jump to Recipe<\/a>\n\n\n

I know most of us have had pilau one way or another but in most cases its made with white rice which is less nutritious compared to brown rice and am all about healthier options when it comes to our daily meals. Brown rice is a whole grain hence has the bran, husk and germ which carry with them fiber, vitamins and minerals. White rice is however stripped off these three things thus remaining with very little fiber, vitamins & minerals and sometimes added artificial nutrients. <\/p>\n\n\n\n

In a nutshell, you only need a smaller portion of brown rice compared to white rice for the simple reason it has more nutrients and it\u2019s more filling.<\/p>\n\n\n\n

More brown rice recipes:<\/h3>\n\n\n\n