{"id":944,"date":"2021-04-29T17:16:54","date_gmt":"2021-04-29T14:16:54","guid":{"rendered":"http:\/\/gwenjikoni.com\/?p=944"},"modified":"2021-04-29T17:17:03","modified_gmt":"2021-04-29T14:17:03","slug":"meatballs-in-white-sauce-gravy","status":"publish","type":"post","link":"https:\/\/gwenjikoni.com\/index.php\/2021\/04\/29\/meatballs-in-white-sauce-gravy\/","title":{"rendered":"Meatballs in white sauce gravy"},"content":{"rendered":"\n<p>These juicy meatballs in white sauce gravy are definitely a crowd pleaser. They are relatively easy to make. They are extra soft thanks to the breadcrumbs and grated onions.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Preparation & cooking:<\/h5>\n\n\n\n<p>Start by grating the onions using a regular box grater or finely dicing them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135555.jpg?resize=1024%2C515&ssl=1\" alt=\"\" class=\"wp-image-1009\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135555-scaled.jpg?resize=1024%2C515&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135555-scaled.jpg?resize=300%2C151&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135555-scaled.jpg?resize=768%2C386&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135555-scaled.jpg?resize=1536%2C773&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135555-scaled.jpg?resize=2048%2C1030&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135555-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In a large bowl, add the grated onions and its juices and mix with the breadcrumbs, eggs, (cilantro) dania stems, spices, salt and minced beef till everything is well incorporated.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"522\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_164516.jpg?resize=1024%2C522&ssl=1\" alt=\"\" class=\"wp-image-1010\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_164516-scaled.jpg?resize=1024%2C522&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_164516-scaled.jpg?resize=300%2C153&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_164516-scaled.jpg?resize=768%2C391&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_164516-scaled.jpg?resize=1536%2C783&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_164516-scaled.jpg?resize=2048%2C1044&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_164516-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Using a tablespoon, measure out a heaped tablespoon of the mixture to form the meatballs then roll them uniformly using your hands. 45 \u2013 50 meatballs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"471\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135651.jpg?resize=1024%2C471&ssl=1\" alt=\"\" class=\"wp-image-1011\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135651-scaled.jpg?resize=1024%2C471&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135651-scaled.jpg?resize=300%2C138&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135651-scaled.jpg?resize=768%2C353&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135651-scaled.jpg?resize=1536%2C707&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135651-scaled.jpg?resize=2048%2C942&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135651-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>On a large deep cooking pot\/pan, heat 2 tablespoons of the cooking oil over medium heat. Add the meatballs to the cooking pot\/pan in a single layer. Allow to cook till golden brown all round for about 3-4 minutes on each side. Brown the meatballs in batches to avoid crowding your cooking pot\/pan. Once cooked, remove and set aside.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135855.jpg?resize=1024%2C506&ssl=1\" alt=\"\" class=\"wp-image-1012\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135855-scaled.jpg?resize=1024%2C506&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135855-scaled.jpg?resize=300%2C148&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135855-scaled.jpg?resize=768%2C379&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135855-scaled.jpg?resize=1536%2C759&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135855-scaled.jpg?resize=2048%2C1011&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135855-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Making the white sauce gravy:<\/h5>\n\n\n\n<p>All you need,<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135231-1-1.jpg?resize=1024%2C610&ssl=1\" alt=\"\" class=\"wp-image-1020\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135231-1-1-scaled.jpg?resize=1024%2C610&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135231-1-1-scaled.jpg?resize=300%2C179&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135231-1-1-scaled.jpg?resize=768%2C458&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135231-1-1-scaled.jpg?resize=1536%2C915&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210421_135231-1-1-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Clean the cooking pot or using another cooking pot, add the butter and allow it to melt on medium to low heat. Once melted, add in the all purpose flour and using a whisk, combine well and allow to cook for a minute or two. Gradually add in your broth\/stock\/water and keep whisking while doing so to avoid lumps. Season with sea salt & black pepper to taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_165619.jpg?resize=1024%2C577&ssl=1\" alt=\"\" class=\"wp-image-1015\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_165619.jpg?resize=1024%2C577&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_165619.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_165619.jpg?resize=768%2C433&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_165619.jpg?resize=1536%2C865&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210429_165619.jpg?w=1916&ssl=1 1916w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Allow the mixture to simmer for about 2-3 minutes them add in the meatballs. Allow to cook on medium to high heat for about 10-12 minutes or until the gravy starts to thicken. Remember to keep stirring.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"471\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303170035-1.jpg?resize=1024%2C471&ssl=1\" alt=\"\" class=\"wp-image-1016\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303170035-1-scaled.jpg?resize=1024%2C471&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303170035-1-scaled.jpg?resize=300%2C138&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303170035-1-scaled.jpg?resize=768%2C353&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303170035-1-scaled.jpg?resize=1536%2C707&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303170035-1-scaled.jpg?resize=2048%2C942&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303170035-1-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Finally add in your double cream\/heavy cream\/ coconut cream and allow to cook for about 2-3 minutes before switching off the heat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"471\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303172346.jpg?resize=1024%2C471&ssl=1\" alt=\"\" class=\"wp-image-1017\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303172346-scaled.jpg?resize=1024%2C471&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303172346-scaled.jpg?resize=300%2C138&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303172346-scaled.jpg?resize=768%2C353&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303172346-scaled.jpg?resize=1536%2C707&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303172346-scaled.jpg?resize=2048%2C942&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303172346-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Garnish with cilantro (dania) leaves  or chives and serve over pasta or <a href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/04\/12\/turmeric-brown-rice\/\">turmeric brown rice<\/a> or mashed potatoes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"471\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303183615.jpg?resize=1024%2C471&ssl=1\" alt=\"\" class=\"wp-image-1018\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303183615-scaled.jpg?resize=1024%2C471&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303183615-scaled.jpg?resize=300%2C138&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303183615-scaled.jpg?resize=768%2C353&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303183615-scaled.jpg?resize=1536%2C707&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303183615-scaled.jpg?resize=2048%2C942&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG20210303183615-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup breadcrumbs*<\/li><li>2\u00a0onions\u00a0<em>, <\/em>finely diced or grated<\/li><li>1 kg minced beef**<\/li><li>2\u00a0eggs<\/li><li>1 bunch cilantro (dania), chopped steams (optional)<\/li><li>1\/2\u00a0tsp\u00a0ground nutmeg<\/li><li>1\/2\u00a0tsp\u00a0ground mixed spice<\/li><li>1\/2\u00a0tsp\u00a0black pepper<\/li><li>1\u00a0tsp sea\u00a0salt<\/li><li>2 tbsp\u00a0cooking oil<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">White sauce gravy<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>80g \/ 6 tbsp unsalted\u00a0butter***<\/li><li>4\u00a0tbsp\u00a0all purpose flour<\/li><li>4\u00a0cups\u00a0beef broth\/stock\u00a0or water****<\/li><li>1\u00a0cup\u00a0double cream\/ heavy cream\/ coconut cream*****<\/li><li>Sea salt & black pepper to taste<\/li><li>1 bunch cilantro (dania), chopped leaves or chives (optional) <\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Instructions<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Start by grating the onions using a regular box grater or finely dicing them.<\/li><li>In a large bowl, add the grated onions and its juices and mix with the breadcrumbs, eggs, (cilantro) dania stems, spices, salt and minced beef till everything is well incorporated. <\/li><li>Using a tablespoon, measure out a heaped tablespoon of the mixture to form the meatballs then roll them uniformly using your hands.  45 \u2013 50 meatballs. <\/li><li>On a large deep cooking pot\/pan, heat 2 tablespoons of the cooking oil over medium heat.\u00a0<\/li><li>Add the meatballs to the cooking pot\/pan in a single layer. Allow to cook till golden brown all round for about 3-4 minutes on each side. Brown the meatballs in batches to avoid crowding your cooking pot\/pan. Once cooked, remove and set aside.<\/li><\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">White sauce gravy<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Clean the cooking pot or using another cooking pot, add the butter and allow it to melt on medium to low heat.<\/li><li>Once melted, add in the all purpose flour and using a whisk, combine well and allow to cook for a minute or two.<\/li><li>Gradually add in your broth\/stock\/water and keep whisking while doing so to avoid lumps. Season with sea salt & black pepper to taste.<\/li><li>Allow the mixture to simmer for about 2-3 minutes them add in the meatballs.<\/li><li>Allow to cook on medium to high heat for about 10-12 minutes or until the gravy starts to thicken. Remember to keep stirring.<\/li><li>Finally add in your double cream\/heavy cream\/ coconut cream and allow to cook for about 2-3 minutes before switching off the heat.<\/li><li>Garnish with cilantro (dania) leaves and serve over pasta or <a href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/04\/12\/turmeric-brown-rice\/\">turmeric brown rice<\/a> or mashed potatoes.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"471\" src=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210303_191245.jpg?resize=1024%2C471&ssl=1\" alt=\"\" class=\"wp-image-1019\" srcset=\"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210303_191245-scaled.jpg?resize=1024%2C471&ssl=1 1024w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210303_191245-scaled.jpg?resize=300%2C138&ssl=1 300w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210303_191245-scaled.jpg?resize=768%2C353&ssl=1 768w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210303_191245-scaled.jpg?resize=1536%2C707&ssl=1 1536w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210303_191245-scaled.jpg?resize=2048%2C942&ssl=1 2048w, https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210303_191245-scaled.jpg?w=2400&ssl=1 2400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Notes:<\/strong><\/h5>\n\n\n\n<p>* Incase you don\u2019t have breadcrumbs on hand, you can use four slices of white bread instead.<\/p>\n\n\n\n<p>** You can use 1\/2kg of beef and 1\/2kg of pork<\/p>\n\n\n\n<p>*** You can use cooking oil instead of butter if avoiding dairy.<\/p>\n\n\n\n<p>**** Incase you don\u2019t have beef broth\/stock, you can use water<\/p>\n\n\n\n<p>***** Incase you don\u2019t have double cream or heavy cream or just avoiding dairy, you can use coconut cream instead.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>******<\/strong><\/p>\n\n\n\n<p><strong><em>I know you\u2019re going to love these meatballs in white sauce gravy. Please rate this recipe below (After you\u2019ve made it, of course). Remember to like, share and tag me on<strong><em>\u00a0<a href=\"https:\/\/www.instagram.com\/gwenjikoni\/\">Instagram<\/a>,<\/em><\/strong>\u00a0Facebook & Twitter. I\u2019d love to hear from you and it helps encourage others to make the recipe too! Enjoy!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These juicy meatballs in white sauce gravy are definitely a crowd pleaser. They are relatively easy to make. They are extra soft thanks to the breadcrumbs and grated onions. Preparation &#038; cooking: Start by grating the onions using a regular box grater or finely dicing&nbsp;<a class=\"read-more\" href=\"https:\/\/gwenjikoni.com\/index.php\/2021\/04\/29\/meatballs-in-white-sauce-gravy\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[195,164],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","tag-dinner-ideas","tag-simple-lunch"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gwenjikoni.com\/wp-content\/uploads\/2021\/04\/IMG_20210303_191245-scaled.jpg?fit=2560%2C1178&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":5,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":1021,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/posts\/944\/revisions\/1021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media\/1019"}],"wp:attachment":[{"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenjikoni.com\/index.php\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}