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Gwen Jikoni

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Gwen's Healthy Kitchen 🇰🇪

gwenjikoni

Healthy Recipe Developer || Content Creator
Kitchen tips & hacks
📩 gwenjikoni@gmail.com
👇For kitchen ware & gadgets
@gwenjikonigadgets
Fuel Your Mornings with Protein-Packed Goodness! Fuel Your Mornings with Protein-Packed Goodness! A high-protein breakfast keeps you full, energized, and ready to take on the day! Swipe through for delicious and easy ideas to level up your mornings. Want more healthy and satisfying breakfast recipes? Grab my Healthy Breakfast eBook—packed with nutritious, quick, and tasty meals! DM me to get your copy! 📩 #HealthyBreakfast #ProteinPower #MorningFuel #GwenJikoni
Birthdays hit different when you realize how far y Birthdays hit different when you realize how far you’ve come, the lessons you’ve learned, and the quiet strength you’ve gained. Today, I pause and give thanks for it all — the highs, the lows, and everything in between. Still cute. Still grateful. Still growing. Happy birthday to me, and yes… I’ll have extra cake, please! #happybirthday #gwenjikoni #grateful
Soft, golden, and bursting with flavor—these Mah Soft, golden, and bursting with flavor—these Mahamri are pure magic! Want to learn the secret to making them perfectly fluffy every time? Watch the full recipe on YouTube! Link in bio. ⁣Who’s craving a bite? #Mahamri #BreakfastIdeas #GwenJikoni #KenyanFoodBlogger #KenyanCuisine #SwahiliFood
The Ultimate One-Pot Chicken & Rice! 🍗🍚 Bus The Ultimate One-Pot Chicken & Rice! 🍗🍚 Busy week? No problem! This flavor-packed, one-pot meal is here to save dinner. Juicy, well-seasoned chicken, perfectly cooked rice, and a whole lot of deliciousness—all in ONE pot! 🤩 🔥 Swipe through to see how easy it is! The best part? Less mess, more flavor! Who’s ready to dig in? Full recipe + step-by-step details are on the website! Check it out now. ✨ Don’t forget to LIKE, SHARE & SAVE for later! #EasyDinners #OnePotWonder #ChickenAndRice #GwenJikoni #ChickenRecipes #EasyChickenRecipe
The awesomeness of an oven! Healthy & delicious me The awesomeness of an oven! Healthy & delicious meals. #gwenjikoni #ovenbaked #roastedpotatoes #roastedchicken #roastedvegetables #healthychoices
Watched a whole workout like it was a movie… plo Watched a whole workout like it was a movie… plot twist: I never moved. Are you a victim? 😂 #socialmedia #gwenjikoni #healthychoices #justforlaughs
Kickstart your day with protein-packed breakfasts! Kickstart your day with protein-packed breakfasts! Fuel your body with these delicious and nutritious high-protein breakfast ideas that will keep you full and energized! Swipe through for inspo and don’t forget to SAVE for later, SHARE with a friend, and TRY one tomorrow! Which one are you making first? Let me know in the comments! #GwenJikoni #HealthyEating #ProteinBreakfast #MealInspo #HealthyChoices #BalancedLifestyle
Who can relate? 🫢 #momlife #gwenjikoni #mental Who can relate? 🫢 #momlife #gwenjikoni #mentalhealthmemes #healthylifestyle
Crispy on the outside, soft on the inside—these Crispy on the outside, soft on the inside—these oven-baked potato wedges are the perfect guilt-free treat! No frying, just pure crunch and flavor! Want to know the secret to making them EXTRA crispy? Head over to my YouTube channel for the full step-by-step recipe! (Link in bio) Would you try these? Let me know in the comments! ⬇️ #CrispyPotatoWedges #GwenJikoni #BakedNotFried #HealthyEats #EasyRecipes #HomemadeGoodness
Craving a sweet treat without the guilt? Try this Craving a sweet treat without the guilt? Try this healthy, sugar-free lemon cake—moist, zesty, and naturally sweetened! Perfect for a light snack or tea-time treat. Watch the full step-by-step video on YouTube (link in bio)! ✨ No refined sugar ✨ Packed with fresh lemon flavor ✨ Easy & delicious Would you try this? Let me know in the comments! #GwenJikoni #HealthyBaking #SugarFreeTreats #LemonLoaf #HealthyLifestyle
Creamy, Cozy & So Easy Nothing beats a warm bowl o Creamy, Cozy & So Easy Nothing beats a warm bowl of roasted butternut soup on a chilly day like today! This simple recipe is packed with flavor, comfort, and all the cozy vibes. Swipe through to see how it’s made! ✨ Full recipe is on my website—link in bio! ✨ Who else loves a good soup season? Let me know your favorite in the comments! #GwenJikoni #SoupSeason #ButternutSoup #CozyEats #EasyRecipes #KenyanFoodBlogger
No thermometer? No problem! Use this simple woode No thermometer? No problem! Use this simple wooden spoon trick to check if your oil is ready for frying! Have you tried this hack before?🤔👇 #gwenjikoni #kenyanfoodblogger #kitchenhacks #cookingtips #Mahamri #mandazi
Step into my kitchen and meet the MVPs that make c Step into my kitchen and meet the MVPs that make cooking a breeze! 🙌 • Spice Organizer from Amazon • Salad Spinner from Amazon • Garlic Press from @carrefourkenya • Tupperware set from @gwenjikonigadgets Which gadget is your secret weapon? Drop your fave in the comments! #KitchenHacks #GadgetGoals #HealthyCooking #GwenJikoni #GwenJikoniGadgets
5 High-Protein Breakfasts to Keep You Full & Energ 5 High-Protein Breakfasts to Keep You Full & Energized! Swipe through for easy, nutritious, and protein-packed breakfast ideas that’ll keep you fueled all morning! 💪🏾 Whether you’re team sweet or savory, there’s something for everyone! 😍 ✨ Save this for inspo & tag a friend who needs new breakfast ideas! 👇🏾 #HealthyBreakfast #HighProteinMeals #MealPrepInspo #EasyBreakfast #GwenJikoni #BreakfastIdeas
Me, questioning if I’m the only one who cares ab Me, questioning if I’m the only one who cares about a clean house… but also watching the kids turn it into a fun zone! 🎢😂 Clean now or wait till Monday? Drop a 🧹 if you’re team ‘clean as you go’ or a 🙈 if you just let the weekend chaos happen! #WeekendMessVsMemories #MomLife #GwenJikoni #WeekendChaos
Nothing beats a plate full of comfort! Creamy mas Nothing beats a plate full of comfort! Creamy mashed potatoes, vibrant veggies, and sweet BBQ meatballs that are juicy, saucy, and downright irresistible! Want to make these meatballs at home? A YouTube video is dropping soon—get ready to wow your taste buds! Stay tuned! #HomemadeGoodness #BalancedEating #GwenJikoni #BalancedLifestyle #DinnerIdeas #LunchIdeas
Baked Sweet Potatoes, Eggs & roasted Veggies!🍠🍳🫑🥒 Starting the day right with this nutritious & delicious combo! Sweet potatoes for energy, eggs for protein, and colorful veggies for a vitamin boost. Who’s adding this to their breakfast rotation? #HealthyEats #BreakfastIdeas #EasyRecipes #GwenJikoni #HealthyLifestyle #BalancedMeals
Sweet, savory, and packed with flavor—this Honey Sweet, savory, and packed with flavor—this Honey Soy Pork is a MUST-TRY! Swipe through to see how it all comes together, then head to my website or YouTube for the full step-by-step recipe! Would you serve this with rice or potatoes or veggies? Let me know below! #HoneySoyPork #easydinners #gwenjikoni #porkrecipes #kenyanfoodblogger #dinnerideas #lunchideas #quickfix
Tired of scrubbing baking trays and worrying about Tired of scrubbing baking trays and worrying about aluminum in your food? 😩 It’s time to ditch aluminum foil and switch to silicone baking mats or parchment paper instead! 🙌🏽 ❤️Non-toxic & safer for your food ❤️Eco-friendly (less waste) ❤️Easy cleanup – No more scrubbing! Next time you bake, try this swap and thank me later! 😉 Tag a friend who needs this tip! #healthycooking #healthyliving #gwenjikoni #kitchenhacks #bakingtips #healthylifestyle
High protein breakfast ideas that you too can enjo High protein breakfast ideas that you too can enjoy! Highly nutritious and balanced as well. Which combo will you be trying? Remember to save for inspo or share with a friend #healthybreakfast #proteinpacked #itswhatsforbreakfast #gwenjikoni #kenyanfoodblogger #balanceddiet
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