Mixed Berry & Spinach Smoothie
This mixed berry & spinach smoothie is also a low sugar smoothie since berries are known to be very low in sugar. Perfect smoothie while one wants to regulate their sugar intake.
Ingredients
- 1 cup water*
- 1 cup frozen mixed berries (blueberries, raspberries, strawberries)*
- 1 bunch baby spinach*
- 1 tbsp chia seeds or flax seeds
- 2 tbsp peanut powder*
- ½ cucumber, optional
Instructions
- Add all of the ingredients to a blender and blend until creamy.
Notes
Water can be substituted with any nut milk one has on hand.
Incase one doesn't have frozen berries, fresh can be used though the smoothie won't be as cold. In this case, one can add a few ice cubes to make it cold. You can use a combination of the berries you have on hand.
No baby spinach, no need to worry! Regular spinach can be used. If organic, the better!
Peanut powder can be substituted with any other protein powder one has on hand or even a handful of nuts for protein.
Again, if you find it's not as palatable as you would like, feel free to add in a banana or honey to sweeten it.
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