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Gwen Jikoni

For Healthy Meals & Treats!

Banana & Raspberry Popsicles
Appetizers & snacks

Banana & Raspberry Popsicles

June 23, 2022

These Banana & Raspberry Popsicles are such a healthy treat especially during the hot season. It’s the perfect way of using up over ripe bananas. This recipe is so simple yet it tastes heavenly.

In our household, we strive to have healthy snacks on hand such as fruits so as to grab on the go but since fruit goes bad real quick, making popsicles comes in handy.

The good thing about popsicles is that they can last up to 3 months in the freezer hence can be made in bulk.

WHAT YOU WILL NEED.

Let’s talk about the ingredients needed to make these delicious treats:

  • Bananas:  Very key ingredient! They make the popsicles way sweeter especially if ripe. The riper they are, the sweeter the popsicles will be.
  • Raspberries: You can’t have these popsicles without raspberries of course! This is another key ingredient here. You can use them either fresh or frozen.
  • Natural yoghurt or Milk: Whether dairy based or non dairy, the choice is yours!
  • Honey: This adds a little more sweetness but it’s totally optional.

How to make banana & raspberry popsicles:

The making of these banana & raspberry popsicles is an easy 5 minute task yet it yields a healthy & sweet treat once frozen.

Blend the ingredients: Add all of the ingredients to a blender and blend until smooth.

Freeze for up to 4 hours: Pour the liquid into the popsicle molds, leaving a little space at the top for them to expand. Insert sticks then freeze until hardened.

Serve & enjoy: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold and enjoy!

MORE AMAZING FRUIT BASED RECIPES!

Looking for more delicious fruit based recipes?! Check out some of my other recipes you’re sure to enjoy!

  • STRAWBERRY SMOOTHIE
  • HEALTHY BLUEBERRY BANANA SMOOTHIE
  • PINK FRUIT SMOOTHIE BOWL.
  • MANGO SMOOTHIE BOWL.
  • SIMPLE MANGO SALAD
  • PINEAPPLE CARROT SALAD
  • WATERMELON FETA SALAD
  • APPLE BEET CARROT SALAD

Banana & Raspberry Popsicles

Gwen Jikoni
These banana & raspberry popsicles are such a healthy treat especially during the hot season. It’s the perfect way of using up over ripe bananas. This recipe is so simple yet it tastes heavenly.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Freezing time 4 hours hrs
Course Appetizer, Dessert, Snack
Servings 6 popsicles

Equipment

  • Popsicle mold
  • Blender

Ingredients
  

  • 2 ripe bananas
  • 1 cup (125g) raspberries
  • ½ cup (120ml) natural yoghurt or milk
  • 1 tbsp honey, optional

Instructions
 

  • Blend: Add all of the ingredients to a blender and blend until smooth.
  • Freeze: Pour the liquid into the popsicle molds, leaving a little space at the top for them to expand. Insert sticks then freeze until hardened (at least 4 hours).
  • Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold and enjoy!

Notes

Tip
Since popsicles can last up to 3 months in the freezer, you can remove from the popsicle mold once frozen then put in an airtight container.
Keyword Banana & raspberry popsicles, Banana popsicles, Popsicles, Raspberry popsicles

DID YOU MAKE THIS RECIPE?

Leave a comment below and tag @gwenjikoni on Instagram and hashtag it #gwenjikoni

I love seeing what you’ve made!

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  • healthy snack
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  • Healthy treat
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  • Popsicles
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  • Raspberry popsicles

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