Mixed berry & spinach smoothie

This mixed berry & spinach smoothie is also a low sugar smoothie since berries are known to be very low in sugar. Perfect smoothie while one wants to regulate their sugar intake.

WHAT YOU WILL NEED.

Let’s talk about the ingredients needed to make this delicious smoothie:

• Mixed berries: I love using frozen blueberries, raspberries and strawberries. Incase one doesn’t have frozen berries, fresh can be used though the smoothie won’t be as cold. In this case, one can add a few ice cubes to make it cold. You can use a combination of the berries you have on hand.
• Baby spinach: They are rich in vitamin K and magnesium which are critical for bone health. No baby spinach, no need to worry! Regular spinach can be used. If organic, the better!
• Chia seeds or Flaxseeds: They are a great source of fiber and could benefit cholesterol levels.
• Water: helps in making the smoothie a smoothie. It can be substituted with any nut milk or fresh juice one has on hand.
• Peanut powder: A great source of protein. It can however be substituted with any other protein powder one has on hand or even a handful of nuts for protein.
• Cucumber: They are a great source of fiber.

HOW TO MAKE MIXED BERRY & SPINACH SMOOTHIE:

The making of this mixed berry & spinach smoothie is an easy 5 minute task yet it yields a healthy & delicious breakfast option.

Blend the ingredients: Add all of the ingredients to a blender and blend until smooth.

MY MIXED BERRY & SPINACH SMOOTHIE VIDEO TUTORIAL!

MORE AMAZING SMOOTHIE RECIPES!

Looking for more delicious smoothie recipes?! Check out some of my other recipes you’re sure to enjoy!

• ORANGE CARROT SMOOTHIE
• MANGO & BEET SMOOTHIE
• STRAWBERRY SMOOTHIE
• HEALTHY BLUEBERRY BANANA SMOOTHIE
• PINK FRUIT SMOOTHIE BOWL.
• MANGO SMOOTHIE BOWL.

Gwen Jikoni

Mixed Berry & Spinach Smoothie

This mixed berry & spinach smoothie is also a low sugar smoothie since berries are known to be very low in sugar. Perfect smoothie while one wants to regulate their sugar intake.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 1 person

Course: Breakfast, Drinks, Snack

Ingredients Method Notes

Ingredients

  

• 1 cup water*
• 1 cup frozen mixed berries (blueberries, raspberries, strawberries)*
• 1 bunch baby spinach*
• 1 tbsp chia seeds or flax seeds
• 2 tbsp peanut powder*
• ½ cucumber, optional

Method

 

1. Add all of the ingredients to a blender and blend until creamy.

Notes

Water can be substituted with any nut milk one has on hand.

Incase one doesn’t have frozen berries, fresh can be used though the smoothie won’t be as cold. In this case, one can add a few ice cubes to make it cold. You can use a combination of the berries you have on hand.

No baby spinach, no need to worry! Regular spinach can be used. If organic, the better!

Peanut powder can be substituted with any other protein powder one has on hand or even a handful of nuts for protein.

Again, if you find it’s not as palatable as you would like, feel free to add in a banana or honey to sweeten it.

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I know you’re going to love this Mixed Berry & Spinach Smoothie . Please rate this recipe below (After you’ve made it, of course). Remember to like, share and tag me on Instagram, Facebook & Twitter. I’d love to hear from you and it helps encourage others to make the recipe too! Enjoy!!

DID YOU MAKE THIS RECIPE?

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