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Gwen Jikoni

Mixed Berry & Spinach Smoothie

This mixed berry & spinach smoothie is also a low sugar smoothie since berries are known to be very low in sugar. Perfect smoothie while one wants to regulate their sugar intake.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 person
Course: Breakfast, Drinks, Snack
Ingredients Method Notes

Ingredients
  

  • 1 cup water*
  • 1 cup frozen mixed berries (blueberries, raspberries, strawberries)*
  • 1 bunch baby spinach*
  • 1 tbsp chia seeds or flax seeds
  • 2 tbsp peanut powder*
  • ½ cucumber, optional

Method
 

  1. Add all of the ingredients to a blender and blend until creamy.

Notes

Water can be substituted with any nut milk one has on hand.
Incase one doesn't have frozen berries, fresh can be used though the smoothie won't be as cold. In this case, one can add a few ice cubes to make it cold. You can use a combination of the berries you have on hand.
No baby spinach, no need to worry! Regular spinach can be used. If organic, the better!
Peanut powder can be substituted with any other protein powder one has on hand or even a handful of nuts for protein.
Again, if you find it's not as palatable as you would like, feel free to add in a banana or honey to sweeten it.
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