It’s mango season! Got lots of ripe mangos and need a way to use them? Try this delicious mango chia parfait recipe and you’ll be hooked. It’s a healthy treat for breakfast though you can still have it as a snack. It’s a quick and easy parfait to make that only requires 3 main ingredients.

WHAT YOU WILL NEED:

Let’s talk about the ingredients needed to make this delicious parfait:

Mangoes: you need perfectly ripe ones that are succulent on their own. Incase they are a bit tart, consider adding a sweetener of choice.
Chia seeds: They are a great source of proteins, fiber & omega 3 fatty acids.
Greek yoghurt: This is a healthy replacement of cream. It is silky and luscious.

HOW TO MAKE MANGO CHIA PARFAIT:

The making of this mango chia parfait is an easy 3 step task yet it yields a healthy & decadent breakfast or dessert option. It can even be made the night before and enjoyed in the morning:

Soak the chia seeds: place the chia seeds in a container and add plain water. Mix and allow to soak for 30 minutes to overnight in the fridge.
Puree the mangoes: Wash your ripe mango, peel then dice. Add the mangoes to a high power blender or food processor and blend until smooth then set aside.
Assembling the parfait: Add a few tablespoons of the chia pudding on your serving glasses. Follow by a few tablespoons of the Greek yoghurt then the pureed mango. Repeat till the glass is full. Serve & enjoy.

MORE AMAZING FRUIT BASED RECIPES!

Looking for more delicious fruit based recipes?! Check out some of my other recipes you’re sure to enjoy!

HEALTHY STRAWBERRY BREAKFAST PARFAIT
STRAWBERRY SMOOTHIE
HEALTHY BLUEBERRY BANANA SMOOTHIE
PINK FRUIT SMOOTHIE BOWL.
MANGO SMOOTHIE BOWL.
SIMPLE MANGO SALAD
PINEAPPLE CARROT SALAD
WATERMELON FETA SALAD
APPLE BEET CARROT SALAD

Gwen Jikoni