healthy meals

This Plantain Frittata is protein packed with breakfast sausages and eggs as well as lots of vegetables and thus a great meal…

Githeri is a traditional meal among the central people of Kenya. It’s commonly a mixture of maize and beans boiled together or…

With this garlic creamed spinach, the garlic highlights the assertive flavor of spinach. Cloves & nutmeg also brings about another dimension of…

This cucumber dill salad is very creamy thanks to the dressing of choice which is full of healthy ingredients such as Greek…

This simple instant noodles frittata is so quick and easy to prepare. It is also delicious and filling. It has everything you…

This easy cinnamon & raisin granola is such a quick prep ahead type of breakfast loaded with pumpkin seeds which are great…

Mushroom fried brown rice is yet another dish that will make you fall in love with brown rice. It is not just…

This Butter Beans Soup is creamy and flavorful. It’s the perfect soup to indulge in on a cold day. It has been…

Whenever you are craving a warm bowl of soup, this sweet potato soup comes in handy. It’s decadent and quick to make.…

I have lots of chicken recipes especially chicken breasts & wings here on the blog including: One pot cashew cream chicken stew…

Tag: healthy meals