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Gwen Jikoni

Avocado Kale Green Smoothie

This avocado kale green smoothie is a low sugar smoothie since all the ingredients are very low in sugar. Perfect smoothie while one wants to regulate their sugar intake and increase vegetable consumption.
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 2 people
Course: Breakfast, Drinks, Snack
Ingredients Method Notes

Ingredients
  

  • 1 cup water*
  • ½ avocado
  • 1 kiwi, peeled
  • ½ cucumber, washed and diced
  • 1 handful kale/collard greens, washed
  • ¼ cup almonds
  • ½ head cauliflower, steamed & frozen

Method
 

  1. Add all of the ingredients to a blender and blend until creamy.

Notes

Water can be substituted with any nut milk one has on hand.
Incase one doesn’t have steamed & frozen cauliflower, steamed ones can still be used though the smoothie won’t be as cold. In this case, one can add a few ice cubes to make it cold.
Almonds can be substituted with any other nuts one has on hand  like cashews for protein.
Again, if you find it’s not as palatable as you would like, feel free to add in a banana or honey to sweeten it.
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