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Gwen

Beefy Bean Bowl

This Beefy Bean Bowl is a hearty, one-pot wonder made with minced beef, beans, and a bold mix of spices. Easy to make, super satisfying, and perfect for busy weeknights or batch cooking.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 -6 people
Course: Main Course
Cuisine: African Inspired
Ingredients Method Notes

Ingredients
  

  • 3 tbsp cooking oil
  • 2 onions, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 1 tbsp tomato paste
  • 4 tomatoes, blended or pureed
  • 2 tsp oregano
  • 3 tsp paprika powder
  • 2 tsp curry powder
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tbsp sugar
  • 500 g minced beef
  • 500 g pre-cooked beans, red kidney, black beans, or your fave
  • 1½ – 2 cups water or beef stock
  • Salt & black pepper to taste

Method
 

  1. Heat oil in a large pot over medium heat. Add the diced onions and the red capsicum and cook until softened.
  2. Add minced garlic. Stir and sauté for about 30 seconds until fragrant.
  3. Stir in the tomato paste and the blended tomatoes and allow to cook for about 3-4 minutes.
  4. Add all the spices — oregano, paprika, curry powder, garlic powder, onion powder, sugar, salt and black pepper. Mix well and let simmer for 5 minutes.
  5. Add the minced beef and break it apart as it browns. Cook until it’s no longer pink.
  6. Stir in the pre-cooked beans and add the water or beef stock gradually. Start with 1½ cups and add more if needed.
  7. Cover and simmer on low for 15–20 minutes, stirring occasionally, until the sauce thickens and the flavors blend.
  8. Taste and adjust seasoning. Garnish as desired. Serve hot — with rice, chapati, mashed potatoes, or enjoy it straight from the bowl!

Notes

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I know you’re going to love this one pot beefy & beans bowl. Please rate this recipe below (After you’ve made it, of course😉). Remember to like, share and tag me on Instagram, Facebook & Twitter. I’d love to hear from you and it helps encourage others to make the recipe too! Enjoy!