If you’re after a dinner idea that’s easy, colorful, and loaded with flavor — look no further. This Creamy Sweet Chili Chicken with Bell Peppers has become a family favorite in my kitchen, and for good reason. It’s a perfect mix of tender seared chicken, crisp veggies, and a creamy, tangy, sweet chili sauce that hits all the right notes.
And the best part? It’s ready in under 40 minutes. Here’s how you can whip it up tonight!

Why You’ll Love This Recipe:
- Simple, everyday ingredients
- Sweet, spicy, and creamy all in one dish
- Beautifully colorful with bell peppers
- Perfect with rice, potatoes, or flatbread
- Quick and easy — beginner-friendly
What Each Ingredient Does in Creamy Sweet Chili Chicken

- Chicken Breasts (Cubed): The star of the dish! Chicken breasts are lean, tender, and perfect for soaking up marinades and sauces. Cubing them ensures they cook quickly and evenly while giving you those juicy, golden bites in every mouthful.
- Red & Yellow Bell Peppers : These colorful veggies bring a natural sweetness, crunch, and a pop of color to the dish. The combination of red and yellow peppers adds visual appeal and balances out the spice from the cayenne and sweet chili sauce.
- Onion: Onions are a flavor foundation for most savory dishes. When sautéed, they add a natural sweetness and depth of flavor, enhancing the taste of the chicken and sauce.
- Garlic Powder: Garlic powder adds a warm, savory, and slightly pungent flavor to the chicken marinade, giving it a delicious base note that pairs beautifully with the creamy and spicy sauce.
- Oregano: This dried herb adds an earthy, slightly peppery flavor to the marinade, complementing the spices and giving the chicken a subtle herby aroma.
- Paprika: Paprika adds a sweet, smoky flavor and a beautiful reddish color to the chicken when it sears. It also deepens the overall warmth of the dish without adding too much heat.
- Cayenne Pepper: The heat element in this recipe. Cayenne pepper adds a gentle kick of spice that balances the sweetness of the chili sauce and the richness of the Greek yogurt. You can adjust this based on your heat preference.
- Tomato Paste: Tomato paste thickens the sauce and adds a rich, umami-packed tomato flavor that pairs perfectly with the sweet chili sauce and creaminess of the yogurt.
- Sweet & Chili Sauce: This is where the magic happens. The sweet chili sauce adds a blend of sweetness, tanginess, and mild spice, creating a sticky, flavorful base for the creamy sauce.
- Chicken Stock: Chicken stock brings extra depth, richness, and moisture to the sauce, helping to blend the flavors while preventing it from becoming too thick. It also enhances the chicken’s savory notes.
- Greek Yogurt: Greek yogurt adds a tangy, creamy element to the sauce without making it overly heavy. It balances the sweet and spicy flavors beautifully while giving the sauce a luscious, velvety texture.
- Salt & Black Pepper: The essential seasonings that heighten and balance all the other flavors in the dish. Salt enhances the savory elements, while black pepper adds a mild, aromatic spice.
- Fresh Coriander or Parsley (for garnish): A sprinkle of fresh herbs at the end adds a burst of freshness, color, and a touch of herbal brightness that lifts the rich flavors of the sauce.
- Oil (for cooking): Used for searing the chicken and sautéing the veggies. It helps develop that irresistible golden crust on the chicken and carries the flavors of the spices throughout the dish.
Pro Tip:
Want to make it extra creamy? You can swap half the Greek yogurt for cooking cream if you prefer a richer, silkier sauce!
Step by Step Instructions:
1: Marinate the Chicken: In a bowl, combine your cubed chicken with oregano, garlic powder, paprika, and cayenne pepper. Mix thoroughly until the chicken is well coated. Let it rest for 10-15 minutes to absorb those flavors.

2: Sear the Chicken: Light up your stove and heat a pan over medium-high heat. Add cooking oil and let it heat up until shimmering.
Add the marinated chicken — it should sizzle when it hits the pan! Spread it out evenly to avoid steaming and allow it to sear. Cook for 5-8 minutes per side until golden brown and cooked through.

3: Add Veggies: Toss in the sliced onions and bell peppers. Stir everything together and cook for 2-3 minutes until the veggies soften slightly but still keep their color and crunch.

4: Build the Sauce: Stir in the sweet & chili sauce and tomato paste. Mix well to coat everything evenly. Season with salt and black pepper to taste, and allow it to cook for a couple of minutes.
5: Add Creaminess: Pour in the chicken stock and add the Greek yogurt. Stir until combined and creamy. Lower the heat and let the sauce reduce to your preferred consistency — about 5 minutes.

6: Garnish and Serve: Once the sauce is rich and glossy, garnish with fresh coriander or parsley. Serve hot with steamed rice, mashed potatoes, or stir-fried veggies.

Final Thoughts:
This Creamy Sweet Chili Chicken with Bell Peppers is the perfect weeknight dinner — colorful, quick, and packed with flavor. It’s one of those recipes you’ll find yourself making again and again. Give it a try, and don’t forget to leave a comment or tag me on social when you do!
Watch the Full Video Tutorial!
Here is a quick video showing how I made these easy and delicious Creamy Sweet Chili Chicken. You can also subscribe to my YouTube Channel for more vibrant, fuss-free recipes like this one, kitchen tips & hacks!
More Quick Chicken Recipes You’ll Love:
Looking for more delicious chicken recipes?! Check out some of my other recipes you’re sure to enjoy!
- Easy Butter Chicken Recipe (Murgh Makhani)
- Apple & Sage Kienyeji Chicken
- Garlic Butter Saucy Chicken Wings
- Baked Honey-Soy Chicken Thighs
- Rosemary Kienyenji Chicken Stew
- The Best Baked Chicken Thighs (easy, juicy & flavorful)
- One pot Cashew Cream Chicken Stew (loaded with vegetables)
- The Best Chicken & Veggies Stir Fry
- The Best Honey Barbecue Chicken Wings
- Pineapple Chicken
- Coconut Chicken Curry
- Honey Dijon Chicken
- Honey Sesame Fried Chicken

Creamy Sweet Chili Chicken
Ingredients
Method
- Marinate chicken with oregano, garlic powder, paprika, cayenne. Rest 10-15 mins
- Heat oil, sear chicken until golden (5-8 mins per side)
- Add onions & peppers. Stir & cook 2-3 mins
- Stir in sweet chili sauce & tomato paste
- Season with salt & pepper
- Add chicken stock & Greek yogurt. Stir & simmer
- Let sauce reduce. Garnish & serve hot
Notes

DID YOU MAKE THIS RECIPE?
Leave a comment below and tag @gwenjikoni on Instagram and hashtag it #gwenjikoni
I love seeing what you’ve made!