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Gwen Jikoni

Peanut Butter Overnight Oats

This Peanut Butter Overnight Oats is a healthy breakfast option loaded with protein, fiber, vitamins, minerals and peanut butter flavor. Perfect to make ahead so as to grab and go.
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Prep Time 5 minutes
Overnight resting 8 hours
Total Time 8 hours 5 minutes
Servings: 1
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 1 banana, mashed
  • 1 tbsp chia seeds
  • ½ cup rolled oats
  • ¾ cup milk of choice
  • ½ tbsp honey, optional
  • 3 tbsp peanut butter

Method
 

  1. Start by mashing up your banana
  2. Add the banana into a jar together with the chia seeds, rolled oats, milk of choice, honey if using and peanut butter.
  3. Using a spoon, mix everything together till well combined then cover the jar.
  4. Place the oats in the refrigerator to thicken for a minimum of 2 hours or overnight.
  5. Once thickened, you can add any other fruit toppings if you'd like or grab as is and enjoy!

Notes

If the oats are too thick for your liking, you can add more milk. If they’re too thin, you can add more oats and allow them to sit for a little longer (around 30 minutes) in the fridge.
If you prefer your oats warm, you can pour reheat on stove top or microwave for like a minute to warm things up.
Milk of choice: You can use regular cow's milk or even any plant based milk of your preference.