Looking for a quick, healthy, and flavorful side dish? This stir-fried carrots and French beans recipe is just what you need. With a simple microwave steaming hack using the Tupperware Rice Maker, your veggies cook faster while keeping their vibrant color and crunch.
The combination of ghee and oyster sauce adds richness and depth, while onions bring sweetness that balances everything out. In under 20 minutes, you’ll have a dish that pairs beautifully with rice, chapati, or grilled meats.
The best part? It’s healthy, colorful, and kid-friendly, making it a great way to sneak in more vegetables for the whole family.
Why You’ll Love This Stir-Fried Carrots and French Beans
- Quick & Easy – With the microwave steaming shortcut, your veggies are ready in minutes, and the stir-fry itself takes less than 10 minutes.
- Healthy & Nutritious – Carrots and French beans are packed with fiber, vitamins, and antioxidants, making this a wholesome side dish for the whole family.
- Flavorful & Comforting – The ghee adds richness, the oyster sauce brings umami depth, and the onions give a natural sweetness that ties it all together.
- Vibrant & Colorful – The bright orange of carrots and the fresh green of beans make this dish as beautiful as it is delicious.
- Versatile – Serve it with rice, chapati, grilled chicken, or even as part of a larger spread—it fits right in with almost any meal.
- Family-Friendly – The mild, savory flavors appeal to both kids and adults, making it a go-to veggie side for busy weeknights.
Stir-Fried Carrots and French Beans Ingredients
- Carrots: They bring natural sweetness and vibrant orange color to the dish. They’re also loaded with beta-carotene (great for eye health), fiber, and antioxidants, making them a nutritious base vegetable. Dicing them ensures quick and even cooking.
- French Beans: These add a lovely crunch, freshness, and a pop of green to balance the carrots. French beans are high in vitamins A, C, and K, and add a light, earthy flavor that pairs perfectly in stir-fries.
- Onions: They form the flavor base of the stir-fry. When sautéed, they release natural sweetness and depth, enhancing the overall taste of the dish.
- Ghee: It brings richness, a nutty aroma, and a silky finish that elevates the flavor profile. It also has a higher smoke point than butter, making it perfect for quick stir-frying.
- Oyster Sauce : This adds savory umami and a slightly sweet undertone that binds all the ingredients together. It deepens the flavor and gives the veggies that restaurant-style stir-fry taste.
- Salt (to taste): A basic seasoning that enhances the natural flavors of the vegetables and balances the sweetness of carrots with the savoriness of oyster sauce.
- Black Pepper (to taste): Adds a mild heat and sharpness to cut through the richness of ghee and sweetness of onions, giving the stir-fry a finishing kick.
Possible Substitutions
- Carrots → You can use zucchini, bell peppers, or broccoli if you’d like more variety or don’t have carrots on hand.
- French Beans → Swap with snow peas or green peas for a different texture and flavor.
- Onions → Leeks or spring onions work well too, adding a slightly milder sweetness.
- Ghee → Use butter, olive oil, vegetable oil, or even coconut oil if you prefer a dairy-free or vegan option.
- Oyster Sauce → Soy sauce, teriyaki sauce, or even a splash of hoisin sauce can work if oyster sauce isn’t available. For a vegetarian version, use mushroom sauce.
- Salt & Black Pepper → Add a sprinkle of chili flakes for heat or a dash of garlic powder for extra flavor.
How to Stir-Fry Carrots and French Beans
Making this dish is simple and fuss-free. Here’s how to do it:
- Steam the Veggies – Place the diced carrots and French beans in your Tupperware Rice Maker, cover, and microwave for 7 minutes. This softens them slightly while keeping their crunch and vibrant color.
- Sauté the Onions – In a wide pan or wok, heat ghee over medium-high heat. Add the diced onions and cook until they turn soft and golden, releasing their natural sweetness.
- Stir-Fry the Veggies – Add the steamed carrots and French beans to the pan. Stir-fry for 3–4 minutes, mixing well with the onions.
- Season & Flavor – Add the oyster sauce, a pinch of salt, and a dash of black pepper. Toss everything together until the vegetables are evenly coated in flavor.
- Serve Hot – Dish up your stir-fried veggies and enjoy them as a colorful, flavorful side with rice, chapati, grilled chicken, or even as part of a larger meal spread.
More Easy Side Recipes You’ll Love:
Looking for more delicious sides?! Check out some of my other recipes you’re sure to enjoy!
- Quick & Colorful Veggie Stir-Fry
- The Best Bacon Fried Cabbage
- The best Fresh Avocado Tomato Salsa
- The Best Fried Kenyan Collard Greens (Sukuma Wiki)
- Simple Mango Salad
- Sautéed Cabbage
Simple Stir-Fried Carrots and French Beans
A healthy veggie stir-fry made with carrots, French beans, and onions. Pre-steamed in the microwave using the Tupperware Rice Maker for quick cooking, then stir-fried with ghee and oyster sauce for a rich, savory finish.
Ingredients
Method
- Steam the veggies: Place diced carrots and French beans in the Tupperware Rice Maker, cover, and microwave for 7 minutes until slightly tender but still crisp.
- In a wide pan or wok, heat the ghee over medium-high heat.
- Add onions and sauté until soft and golden.
- Toss in the steamed carrots and French beans. Stir-fry for about 3–4 minutes.
- Add oyster sauce, salt, and black pepper. Mix well to coat the vegetables.
- Serve hot as a colorful, nutritious side dish.
Notes
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